First, the air conditioning temperature is about 28 degrees in summer. First of all, the first point is that it is best to adjust the air conditioning temperature to about 28 degrees in summer. Because 28 degrees is slightly lower than room temperature, and at this temperature, the human body will not feel too many problems and will not catch a cold. After all, the difference with the outdoor room temperature is not too big, so the indoor temperature of 28 degrees to 26 degrees is the best temperature range. If you adjust the air conditioning temperature to 26-28 degrees before going to bed every day, you will basically not catch a cold when you sleep at night.
Second, turn the air conditioner to the minimum. Secondly, when we sleep at night, the air conditioner should be adjusted to the minimum breeze. Because the breeze is very sensitive to our skin, its wind speed can adapt our skin. After a long time, our skin temperature will drop because of this breeze, which will lead to a cold. This wind speed is also the best.
Third, but the specific temperature still depends on your local climate. Finally, the temperature adjustment of air conditioning must depend on the local specific climate. If the current climate is hot, its temperature may drop to about 24 degrees, depending on a person's physical condition. If you like to blow the air conditioner in a cold environment, you can lower the temperature.