What if the child doesn't shit?

Children's normal physiology has a great relationship with their physical health. If the metabolism of a day does not follow the normal process, then some changes may have taken place in the body's systems or organs. After a long time, it will become a disease. Now there is a state-what if children always don't shit? This needs to be adjusted through the usual eating habits.

What if children always don't shit?

Long-term constipation will affect gastrointestinal function, and gastrointestinal function will be weakened, further aggravating constipation.

1, you need to get enough cellulose. Foods rich in cellulose include beans, whole wheat and whole grains, fresh fruits and vegetables (carrots, cabbages, asparagus, Brussels sprouts, etc. ). At the same time, reduce the intake of low-fiber food and high-fat food.

2. Drink enough water or juice or clear soup every day, but caffeinated drinks such as coffee, cola drinks or alcohol will dehydrate the body and aggravate constipation symptoms. Therefore, this kind of drink should be avoided. Moderate intensity exercise for about half an hour every day. It is best to defecate regularly every day, and don't hold your stool.

How to prevent constipation

1, try to breastfeed within one year old. If you don't meet the requirements, you can choose formula milk and make it according to the regular brewing method. After one year old, try to give priority to formula milk, you can add milk a little, and after two years old, you can drink pure milk directly.

2. Ensure the children's life rules, and consciously cultivate the habit of regular defecation from an early age.

3. Ensure adequate drinking water every day, preferably boiled water. When the weather is hot, after exercise, in an air-conditioned room, after crying, when the climate is dry, and after going out, extra water should be added.

4, to ensure the daily intake of fruits and vegetables, children of 7- 12 months can set to increase potato food, and after one year old, add coarse grains appropriately, and the food should not be too fine.

What if children always don't shit? The solution to this problem is to match food according to nutritional ingredients, eat as many nutritious foods as possible, such as vegetables and fruits, and it is best to eat less fried and cooked food. Also remember, the diet of three meals a day should be reasonable, and don't eat too much or too little. This is the best way to regulate the body.