What are the benefits of running? What software do you usually use for running and counting steps?

Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself.

Running exercise has many benefits. Teenagers often run and exercise, which is very helpful to the development of cardiovascular function and respiratory function. There are many kinds of running, such as sprinting, middle-distance running and so on. Different running speeds and distances have different effects on human body. Usually, running exercise is long-distance running, usually in the morning or evening, on the roadside or in the wild environment, which can be combined with air bath and can also make people's brains rest. For teenagers, a good changing exercise environment can adjust their spirits, get in touch with nature directly, and make them more energetic and energetic in their studies and social activities.

Regular long-distance running exercise is a reasonable exercise method. Generally, keep running at a constant speed for more than 20 minutes, and keep the heart rate at 120 ~ 150 beats/min. Usually, the practice of this method can consume excess fat in the body and avoid simple obesity. This way of long-distance running can effectively improve endurance and improve the endurance work ability of muscles and heart and lungs. In addition, such a long-distance running is also an exercise of perseverance. If teenagers insist on long-distance running, they can cultivate their tenacious endurance and perseverance.