What's the difference between eating fruit with the same calorie and staple food? Which is healthy?

The difference between eating fruits with the same calories and staple food may be that staple food not only provides us with calories, but also provides us with carbohydrates that our bodies need. Fruit not only supplements the sugar that our body needs, but also contains a series of vitamins and trace elements. If you want to judge which kind of food is healthier, you need to judge from the type and quantity of food.

As we all know, if food can make us fat, the calories of food will definitely be high, so people now will pay more attention to diet, especially the calories of food, fruits and staple foods with the same calories. The difference between them is that they can provide us with different things besides the same heat.

Generally speaking, staple food can fill our stomachs and make us no longer feel hungry. Secondly, it can provide our body with necessary energy and carbohydrates. As a result, we can't fill our stomachs to a certain extent, because our human diet structure needs staple food, and fruit can't be the staple food basically. In addition to providing glucose for our body, fruits also contain many trace elements, such as vitamin C, vitamin E and vitamin B. Some fruits also contain many substances beneficial to human body, such as anthocyanins, which can play a powerful anti-aging and anti-oxidation role.

In our life, we always think that fruits are low in calories, but in fact, some fruits are high in calories. Bananas are common high-calorie fruits in our lives. Some dieters will eat bananas to help them lose weight, but in fact, bananas are high in carbohydrates and sugar. 100 gram of banana is equivalent to a bowl of rice.

Secondly, durian durian is known as the king of fruit, with high nutritional value, but high sugar content and high fat content. For some people who lose weight, durian must not be eaten during weight loss.