The purpose of the meeting is to fully understand the 90-day practice of e-primary school, re-establish your 90-day goal and start step by step.
Convenor: Coach Hao Hao.
Moderator: Coach Jia Haijiao
Minister of Time: Coach Wang Huailiang.
Minister of Mai Pai: Coach He Guoqing.
Recorder: Coach Sun Dalong
On-site support: coach Chen Huichao, coach Yang Ping, coach Song Guifan, coach Liu Tongyong, coach Zhang and coach Zhang Ning.
Meeting time: April 7th (Saturday), 06:00-07:20 am (Beijing time).
Conference channel: YY platform
Channel number: 81080645;
Sub-channel: Easy Efficiency 196 90-day Practice Lecture Hall @ Beijing Class
Moderator: Introduce the purpose of this meeting.
Moderator: The class committee introduced itself.
Xiaoqing: Xiaoqing City: Beijing
Three labels: 1: Thinkers like to think about life and put it into practice. I hope to make more friends. 2. Hui Ling talcum powder. I've been practicing classification. 3. Overseas study tour practitioners, through their own overseas study tour, find that they can have a new perspective in the professional field and see a broader field. Account number: w1405116711.
Feng Yingkun: Feng Yingkun, a Beijinger, my three labels are the father of two children, all of whom are children; Logistics director of an auto parts industry; As an efficient practitioner, I insist on getting up early, running in the morning and keeping a diary in the morning, hoping that my 90-day study will bring me different gains.
Xiao Xiaoping: I am in charge of studying in the class Committee. I am the team leader. I am in Beijing. My three labels are: 1. I am a teacher; 2. I am an early riser. I get up early and punch in every day to lead everyone to get up early and be more self-disciplined; 3. Time management practitioners have participated in the practice of online angel classes 1.0 and 2.0, learned time management, focused on things and lived an efficient life. In the 90-day practice, I will serve you well with the class Committee. Let's work together. Come on.
Smiling face: my post is accounting, my three labels are: 1, and I am an effective practitioner; 2. I am the mother of a seven-year-old boy; 3. I am a teacher.
Xu Huili: Hello, I'm Xu Huili, my position is Secretary-General, my coordinate is Harbin, and my three labels are: 1, the leader of animation major in higher vocational colleges; 2. Founder of animation studio; 3. Love to eat, play and grow. My three goals are: 1, go to bed early and get up early. 2. Challenge15km long-distance running; 3. High efficiency and slow service life. I hope 90 days is true, comfortable and rich.
Moderator: Now the coach introduces himself.
Wang Huailiang: Hello, I'm Wang Huailiang, and I'm in Beijing. My three labels are: first, I am a product manager in the internet industry, good at data analysis and data operation; Second, I am an effective practitioner; Third, I am a lifelong learner who lives a healthy life. I like running, moxibustion and standing piles. I will accompany you wholeheartedly for 90 days with the second group and the third group. I hope you get better grades.
Coach He Guoqing: Hello, I'm coach He Guoqing from Shenyang. I am glad to be a member of 196 coach. I am a doctor and a certified coach who is easy to perform and simple to run. I have finished all the courses, and I would like to share them with you in order to get better grades in the next 90 days.
Coach Sun Dalong: Hello, I'm Sun Dalong, and the first label is Summer Resort. The mountain villa has beautiful scenery, which is a model of the perfect combination of north and south architectural arts. Culturally, it combines Manchu, Tibetan, Han, Uygur and Mongolian cultures, and takes the strengths of many families for their own use. I hope that with my efforts, the culture of easy performance can also be carried forward here. The second label is a legal worker. Legal workers are rigorous in thinking, have a strong sense of hierarchy, like logical reasoning, and have a peaceful mind. The third label is the father of a nine-year-old girl. My daughter is my angel, the driving force and source of my struggle. 90 days, I want to bring 7 groups. In 90 days, I will share more practical experiences and feelings. I hope everyone will work hard and not be dragged behind by the coach.
Hao Hao: Hello, I'm Hao Hao. I am the head coach of class 196. I'm from Taiyuan, Shanxi, and now I'm in Baotou, Inner Mongolia. My first label is Christian, the second label is effective practitioner, and the third label is responsible for project budget. My 90-day goal is to lead 196 partners and efficient coaches to support everyone and complete the 90-day goal.
Liu Tongtong: I'm from Harbin. My first label is an easy-to-express practitioner of a balanced life. At the same time, I am a mobile Internet veteran with 20 years of work experience. I am a marketer of new media. I am in charge of two groups, 12 and 14, focusing on friends' mobility and procrastination prevention. ?
Andrew: Hello, I'm Zhang Ning, and I'm in Montreal. My three labels are easy-to-perform practitioners and lifelong learners. I am the co-founder of a Canadian sea cucumber import and export company. The third label is that I am a registered dietitian in Canada and an advocate of healthy living. I am in charge of 1 group and 19 group this time. My advice to all students is that real learning is after action, and action is the only way to support internalization, just like reading is just like learning not to swim.
Song Guifan: Hello, I'm Song Biao, from Qiqihar, the hometown of red-crowned cranes in the north. My three labels are 1 practitioners of interchangeability; 2, senior biology teacher, 3, lifelong learners who love to play and love life. During our 90-day practice in 196, I joined the 15 group and the 16 group. The goal of 90 days is to accompany our friends wholeheartedly. Achieve the 90-day goal and meet a better self.
Yang Ping: Hello, I'm Yang Ping, my coordinate is Xi 'an, the ancient city, and my three labels are: the practitioner of relaxed performance, the ultimate lecturer of happy family, and the practitioner of healthy life. I joined the sixth and eighth group this time. My 90-day goal is to accompany 196, and then it will be effective. Write tapes and notes, hoping to accompany the students in Group 6 and Group 8. Please feel free to contact me if you have any questions. Let's practice together.
Huichang Chen: Hello, I'm Huichang Chen, the coach of the Beijing team. My three labels are: time management practitioner and coach, happy morning type, personal image and behavior learner. I am very happy to practice relaxation and efficiency with Class 9 of 196 and 10, and practice myself together in the next 90 days to realize an efficient and slow life.
Jia Haijiao: I'm from Beijing. I have 4 groups and 5 groups 196. I am very good at tools. If you have any questions, you can come to me. I am willing to grow up with you for 90 days.
Zhang: Hello, my name is Zhang, and I come from Tianjin in the northeast. My three labels are: 1, easy trainer, first training 150, PPT 18, and training 5 groups of 5.0,2. I am a thinker, I love mind mapping, I often try to make friends, and I love curtain calls at present. 3. TCM psychologist, second-class TCM psychologist, the first postgraduate of TCM psychology in the Institute of TCM Psychology, has now entered the 1 1 group, 13 group. I hope I can do my best to accompany every player to the finish line in 90 days. Thank you for meeting you. Thank you.
Moderator: share it with your classmates.
Bing Xu: Hello, I'm Bing Xu from Beijing. My first label is that I have nine years of project management experience, the second label is that I am Bauer's mother, and the third label is that I am a relaxed and efficient practitioner. We organized several offline exercises, and I took our group's questions to participate in Easy Efficiency. The goal of 90 days is to go further and meet yourself more beautifully under the guidance of the coach.
Jalan: Hello, I'm Min Xu Jalan. I have many old friends. I hope I can achieve my goal through 90 days of practice. I hope I can accompany you and give you support in these 90 days. My execution is very good and I can share it with you.
Coach Wyatt: There is one more student to share.
Ho: Hello, this is Ho speaking. My three labels are: the mother of a six-year-old boy, a happy woman and a business consultant. Thank you very much for the opportunity to attend 196 class. Learning depends on the atmosphere. I hope I can gain something in this atmosphere and live an efficient and slow life.
Moderator: Now coach Hao Hao will explain the 90-day map.
Coach Haohao:
First, the role.
1) perspective: systematic perspective planning of 90-day study.
2) Goals: phased goal decomposition helps us achieve our goals step by step, including personal 90-day goals and omni focus learning goals, and experience the process of realizing our dreams and goals;
3) Habit: Pay attention to and cultivate a good habit every month and experience the joy brought by every subtle change. Find what suits you, stick to it and lay a solid foundation for a successful life;
4) Core: From beginning to end, Do not forget your initiative mind.
Second, the 90-day map timeline and main points.
90-day map
1) Initial period: 1-4 weeks. The key point is to determine the 90-day harmonious goal, refine the goal and start implementation. Easy-to-express action triangle is divided into learning (recording, scheduling and execution). Combining with action triangle, practice communication with omni focus is started, and healthy habits of going to bed early and getting up early are established.
2) Intermediate stage: 5-7 weeks, focusing on planning triangle, decomposing omnifocus's high-altitude perspective of life (dreams, concerns and projects), exploring the four modernizations and expanding the landing method of learning projects. Stop reading and establish the habit of reading, emptying and being grateful.
3) High-level: 8- 12 weeks, focusing on the operation and communication of tools such as lists and calendars, reviewing 90 days of study and looking forward to the next 90 days. Establish the habit of recording, enumerating and reflecting. Explore the power of dreams. The graduation ceremony starts in nine weeks.
4. Graduation: 90 days to practice graduation ceremony. The main requirement for successful graduation is to attend group meetings and write graduation summary (recommendation). I wish everyone can graduate smoothly, find themselves and fall in love with themselves.
Three, 90 days practice points:
* We should be clear about our goals and what we want to achieve in the 90-day practice.
* Set a goal of 90 days. Everyone's goal must be achievable, that is, the happiness that can be achieved on tiptoe; Everyone's goals are quantifiable goals; Goals are measurable and can be broken down into every day. Every day, we have to do something related to our goals. This is our frog punch cards.
We should stick to this habit. We must punch in our group and share and inform the meeting in the class group. In the process of sticking to punching in, every little progress we make comes from the support of every day.
* Be diligent in sharing? Our class meeting requires everyone to attend. There are less than 200 students in our class now. The tipping class is very important. Today, we are going to make a 90-day map guide to find out what you will do and learn in 90 days. Next, every trick will be shared by our excellent coaches. We believe that some knowledge learned after class is very informative, and sometimes we forget it. In 90 days, accompanied by the coach, there is another very important meeting, that is, the group meeting. At present, we have 19 groups, and everyone will gain something from sharing with others. We suggest that you take an active part. Just now, two students introduced themselves. This is a very precious opportunity. I suggest you take an active part. Teacher Ye said that the best way to learn is to teach others and share some opinions. You have input and output, and then you will turn this knowledge into your own knowledge through sharing. This is a very good growth opportunity.
* Must attend the meeting? We will attend the tip class meeting and group meeting, as well as our students' aerial photography class. Every Saturday night from 7: 30 to 8: 30, the content is uncertain, but the time is certain. At this time, our most efficient technical department coach has different topics and opportunities to share every week, with the support of students and coaches from all over the world.
* Write a review? There is also the last link, which is to write a review. Life without reflection is not worth living. Without reflection, you can't realize your own problems in time, and adjustment can't achieve timely results.
1) explanation: why do you want to take the performance-oriented time management study? What is your initial intention? Clear your own direction, and constantly strengthen your belief in realizing your wishes in the process of practice.
2) Goal setting: Set a practical 90-day goal, and pay attention to making the goal achievable, quantifiable and measurable. Be good at breaking down goals and completing them step by step.
3) Keep punching in: Punching in allows you to stick to a habit, and then find that you can really do it. Every progress comes from a little persistence every day.
4) Be diligent in sharing: The sharing opportunities in every meeting (group meeting, lecture hall with tips) are very rare and precious. You should actively participate and transform your knowledge through sharing.
5) Meetings that must be attended: weekly group meeting, Sunday lecture hall, and students' aerial class. These learning and communication opportunities are good opportunities to help you absorb quickly. No matter how busy you are, remember to reserve time in advance to attend.
6) Writing review: Without reflection, there will be no timely cognition, adjustment and promotion. It should be viewed in combination with the easy-to-express 90-day practical goal view, and be good at using tools to output, such as 《
90-day target view
* 90 days of study and understanding:
* Easy Performance Cloud Customer Service:
* Kit Lecture Hall: Every Sunday, at 7: 00 am Toronto time, enter Kit sub-channel 180645 of YY Live's easy-to-perform aerial assembly platform.
* air class for students: broadcast live on YY air conference platform (channel 8 1080645) every Saturday at 9: 30 Beijing time.
* Easy and effective * * * Submission platform: easy and effective? time management
Moderator: The following time is shared by students and responded by the coach. The time is twenty minutes.
Li Xiang: Hello, this is Li Xiang from 196. I passed the two-day course and gained a lot. I made up my mind to go to bed early and get up early. It's been eight days now, which made me eat two frogs in one morning. Teacher Ye asked us to put all our thoughts directly into our brains, so that we could work without pressure, which made me deeply understand and benefited a lot. I'm from five to ten now, and I feel very tired at seven or eight in the evening, so I can't reach my energy. Ask everyone how to solve emergencies.
Emily: Hello, I'm an English teacher. My three goals are: reciting English every morning, running 10 km every week, and keeping a diary in the morning. L 1: Now I have a team. I am reciting "Rebuilding Life" by Louise Hay. Anyone who wants to learn English can join in. Running ten kilometers a week is too slow now, and my good friend hopes to get support. Teacher Ye's new york field is about to begin. Finally, I wish the teacher Ye new york a smooth sailing and prosperous day by day. Thank you all.
I am a student of phase I 125, and this time 196 is for retraining. What I want to share with you is that dreams must come true. I practiced very well in the first period. After 90 days, my enthusiasm will gradually fade, because there are some bad things, so I will slowly let go. My feeling of this retraining is that everything is not my own, so we must follow up, especially in the first 90 days, and we must follow closely the actions of the class Committee.
Zhang Fan: What I get from offline practice these days is going to bed early and getting up early, so that I can concentrate on learning professional knowledge and my hobby of English at an early stage. I hurt my ankle a little while running the other day, so I took two days off. Running makes me feel happy, secretes dopamine and makes me feel comfortable. Besides practicing every day, I will arrange three frogs at work. I am trying to adjust my achievable goals and harmonious goals. I am very grateful to our captain Yu Xiu, and I am also very grateful to every coach for taking part in this kind of study with us, which has brought us a lot of gains. The first is the gain in thinking mode. Our team leader is very enthusiastic about the coach's summary and help to each of our students. My best friend not only practices well by himself, but also shares what he has learned. I hope to be a very good practitioner in the next 90 days.
Bing Xu: Hello, everyone. We organized a two-day study to bring personal group doubts to the study. Originally, many things were written on paper clearly, but they were not particularly understood. I told Mr. Ye, how to live a day is how to live a day. Now I write a morning diary and eat frogs every day. I can't use the alarm clock every day now, but I can use the bracelet, which was given to me by the captain. My questions can be answered by the players or coaches. Thank you very much.
Team leader of the ninth group: Hello, I am the team leader of the ninth group. Nice to talk to you. I come from Beijing. 1. Everyone in our group is very active. When we hurt our feet while running, can you give us a suggestion? We all insist on getting up early, and we are not in good condition during the day. After getting up early, we don't know what to do. Is it because we don't reflect enough? 3. There are still problems in the application of software. Is the software not well integrated with your work and life?
Coach on National Day: Stop immediately after running injury. Warming up before running and stretching after running are more important than running itself. So the standard of warm-up is no more than five seconds for each movement, and the standard of stretching is no more than fifteen seconds for each movement. In addition, there is a 3333 principle when running. In other words, you should jog for more than 30 minutes at a time and run three times a week instead of every day. The third principle is that the heart rate should be controlled at 130 for one minute, and the amount of running this week should not exceed 30% of last week's, so don't worry, take your time.
Coach Haohao: Our sleep time is seven to eight hours. If we don't have enough sleep time, we will have energy problems. We suggest taking a lunch break at noon, or if there is no condition for a lunch break, just do meditation to rest yourself. When we are highly focused, we will be very tired. Ma Yunxiu has another question. Our habits are formed one by one. After learning the efficiency of Yi, we can't become superman at once, so don't worry, take your time.
Pang Bo: The first label is that I am a children's dentist, the second label is the mother of a five-year-old boy, and the third label is a practitioner of effective time management. My three frogs are 1. I go to bed early and get up early. I can do it every day these days. The second frog listens for 30 minutes every day, and the third frog exercises three times a week, including running, swimming and yoga. Let me talk about the gains from daily practice. Our coach is Jia Haijiao. He showed us how siri and Omni focus can quickly create lists, which saved me a lot of time and told us how to punch in easily and quickly. The confusion I encounter is to exercise three times a week. I am in Harbin. I didn't like sports very much before, but I really want to exercise. I don't know how to run. I don't like yoga in the middle Should I change my goal?
Zhang: I'm Zhang from 10 group. Now I also insist on going to bed early and getting up early. My children will wake up in the middle of the night, so it will be more difficult to get up early. Is there any way to solve this problem?
Coach Haohao: Our main goal is to form good habits. According to our own situation, the most important thing in the first class is to form good habits. You can play early cards, not all cards.
Wang Ying: My learning gains mainly come from myself. Before coming to study again, I had many ideas and poor execution. I feel that everything I have learned is from easy to difficult, and I will start with small goals. Now I follow the group. I get up about five o'clock every day. I have insisted on exercising for four days every day. At first, I felt very tired and tired, but after four days, I was a little looking forward to exercising in the morning. I exercise for more than 20 minutes every day. I don't think it's a problem now The confusion now is that the implementation is a bit chaotic, and whether the environment is not fixed has an impact. My present environment is not fixed, and my sense of efficiency is dragged down, or maybe I haven't straightened it out yet.
Xu Bo: Hello, I'm Xu Bo from Beijing. I am a researcher of artificial intelligence and a practitioner of meditation and lifelong learning. Thank you very much for participating in the effective 196 study. I have studied time management before, but it is not a special system. My first harvest is that I finished the annual personal dream version and set it as my screensaver every day. Secondly, I keep a morning diary every day. Before, I only knew how to write plans, but I didn't know how to write inspections. Thirdly, regarding tools, our class teacher introduced mainly the Apple Department, and everyone in the Android Department was not very skilled. Teacher Ye said to try more. The tick tool I am using now is very good, similar to Apple's of. Tools themselves have calendars and lists, including desktop tools. You can set the calendar to a special interface. I use the tick tool every day. Thanks for the easy-to-use course. On the day of class, I set a goal of 90 days. I don't have that strong motivation to carry it out. I always worry that I won't last 90 days. I hope the coaches can help me to answer it.
Coach Huai Liang: Xu Bo is very concerned about tools and can find the differences and advantages of tools. If I have a goal, I want to do it, but I haven't started yet. Teacher ye said in class: bad beginning, good result. In fact, sometimes we first imagine the blueprint after the goal is achieved, to strengthen our vision and desire for the goal, to strengthen our internal drive, and then to list the reasons for not starting, whether worried or not ready, some of these things should be deleted, because they are excessive concerns, and some are necessary concerns, and we must find ways to solve them; In short, I want to do it, strengthen my sense of purpose or will, and then take measures This phenomenon often happens to us sometimes. If this thing doesn't start, then it will involve your own anxiety or guilt. The more necessary it is at this time, the better.
Moderator: I summed it up: the 90-day map that coach Hao Hao said is very important. The question mentioned by the trainees is what to do after getting up early. Running injury? Tool use? There are many professional coaches in our coaching group. Our team leader and class committee can bring our coaches into each group, such as National Day coach and Huichao coach. Because we have limited time, we can find the corresponding coach after class. Thank you, coach Hao Hao, and all the coaches for their speeches. Our homework this week is a 90-day goal list. Whether the things we do every day revolve around our 90-day goal, whether we should alienate the goal again, and send it to small groups and red envelopes. Our goal should be visible, quantifiable and decomposable. For example, our 90-day running and swimming cannot be quantified. How much we run and when we can swim can be set to swim for more than 30 minutes three times a week, which can be quantified or broken down. Also, after our homework is finished, we need to recruit staff for the next meeting. We have a host, a time secretary and a record secretary. Thank you very much.
Coach Huai Liang: Give the organization of the next class meeting to the class committee.
Moderator: Today's meeting is over. Thank you very much.