Is the calorie of yogurt fruit fishing high?

Yogurt fruit fishing is not high in calories. Yogurt and fruit fishing is one of the common delicacies in recent years. Its main raw materials are yogurt and different kinds of fruits. It contains a certain amount of nutrients, such as high-quality protein, vitamins, minerals and trace elements, dietary fiber, etc. It can supplement all kinds of nutrients needed by human body and is a kind of food with comprehensive nutrition. Yogurt and fruit are low-calorie foods, with an average of only about 65 calories per 100g of yogurt and fruit fishing. Therefore, it can be eaten in moderation during weight loss, which can not only supplement nutrition, but also promote gastrointestinal peristalsis and prevent constipation. In order to cater to the public's taste, some yogurt farmers may add a lot of sugar to yogurt to make the calories higher. Therefore, we should try to avoid buying too much processed yogurt and fruit fishing in our daily life. We can prepare several kinds of yogurt and fruit at home. At the same time, during the period of losing weight, we should also reasonably match three meals, including staple food, meat and green food. At the same time of comprehensive nutrition intake, control food intake. Losing weight also needs to be combined with physical exercise to consume excess fat in the body.