1, light diet, light diet is not only beneficial to the elderly, but also can reduce the incidence of obesity, diabetes, hypertension and other diseases in the elderly.
2, eat less and eat more meals, eat seven or eight points per meal, eat less three meals a day, especially dinner. You can also eat less and eat more meals, which is helpful for digestion and health.
3, less oil and less salt, the digestive ability of the elderly over 60 years old is far less than that of young people, so cooking more oil is not conducive to the digestion of the elderly, and at the same time, more salt is also easy to increase the blood pressure of the elderly, arteriosclerosis, and prone to cerebral infarction or cerebral hemorrhage.
4, eat meat in moderation, most elderly people love to eat meat, for example, I like to eat meat. Eating meat in moderation is good for your health as long as you don't eat it every day.
5, a balanced diet, coarse grain flour and rice are eaten together, fruits and nuts are often eaten, chickens, ducks and fish are eaten once a week, and eggs must be eaten every day to ensure the basic nutrition of the body.
In short, we should do the above, eat reasonably and take part in exercise according to our physical condition. I believe that the elderly over 60 will be as healthy as young adults.