1. The intake of rice depends on the actual situation. With the continuous improvement of China's economic level, people's lives are also improving. Now, compared with the 1970s and 1980s, every household can eat enough, and almost every meal has fish and meat, so many people now have problems such as hypertension, hyperlipidemia and hyperglycemia. It is precisely because of these diseases that we are advised to eat less rice and more meat, because rice contains a lot of sugar, which will be converted into fat if it is not metabolized in time.
Second, the choice of staple food should be thick and thin. Many experts point out that the rice eaten by modern people is too thin and very unhealthy, so now many people dare not eat rice or even stop eating all carbohydrates. Because people nowadays generally have a misunderstanding that eating too much will make them fat. Supplementing protein will not only make them fat, but also be beneficial to their health. Bian Xiao thinks that protein is really very important to people's health, but people will consume energy in their daily activities. The source of energy mainly comes from staple foods such as rice and noodles.
If you only eat high protein and low carbohydrate to lose weight, it will even increase the probability of heart disease and diabetes. Therefore, Bian Xiao thinks that we should have a reasonable and balanced diet. Make sure that carbohydrate accounts for 60% of energy consumption every day, protein accounts for 65,438+05%, and fat accounts for 25%. In addition, we can also add some sweet potatoes, purple potatoes and yam when eating rice noodles to maintain good health.