A balanced diet and moderate exercise are very important for people. A balanced diet refers to choosing the right amount of food to provide various nutrients and appropriate calories to maintain the growth of body tissues, enhance resistance and achieve moderate weight. When eating, you should eat according to the proportion of "diet pyramid" and drink enough water every day to promote health.
A balanced diet can make the body function normally, help to resist diseases, make people feel energetic and keep their ideal weight at all times. To achieve the ideal weight, the most effective and sustainable way is to maintain a healthy diet and moderate exercise. Eating more fried and too sweet or salty food may lead to obesity, high blood pressure and high cholesterol, which is harmful to people's health.
The three principles of a healthy diet are: eat a variety of foods, avoid overeating, and pay attention to balance, so as to absorb all kinds of needed nutrients.