Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. In addition, because papaya is warm, cold and not dry, its nutrition is more easily absorbed directly, especially for moistening the lungs. When the lungs are properly moistened, it can better promote qi circulation and blood circulation and make the operation of various organs of the body more comfortable.
2. Apple
Apples can provide an appropriate amount of antioxidants to improve the level of acetylcholine, which is very helpful for memory.
banana
Banana contains a substance that can help the human brain to produce 5- hydroxytryptamine, making people feel happy and comfortable. For candidates, holding bananas can stabilize their mood and avoid anxiety and irritability.
4. Kiwifruit
Kiwi contains a lot of vitamin C and magnesium, low in sodium and high in potassium, and is also a good source of dietary fiber with high nutritional density. In addition, it is especially recommended to eat with yogurt.