What foods are there in coarse grain products, and what foods do coarse grains include?

Coarse grains refer to grains containing high fiber, which are not only nutritious, but also helpful for gastrointestinal peristalsis and health promotion. Here are some common coarse grain products.

Wheat products: Wheat is the most common coarse grain, which can be mainly processed into flour and used to make various foods, such as bread, noodles and jiaozi. Corn products: Corn can be made into corn flour, which can be used to make tortillas, corn porridge, corn bread and so on. Oats: Oats can be processed into oatmeal, oatmeal and other foods, and their fiber content is high, which helps to maintain satiety. Buckwheat: Buckwheat is rich in high-quality protein and vitamins, which can be used to make buckwheat porridge, buckwheat noodles and buckwheat biscuits. Barley: Barley is also a common coarse grain, which can be used to make barley porridge, barley rice, barley soup and other foods. Black rice: Black rice is rich in antioxidants, which can lower blood pressure and prevent cardiovascular and cerebrovascular diseases. Can be used to make black rice porridge, black rice biscuits and other foods. What foods does coarse grains include? Coarse grains refer to whole grain foods, including all kinds of unscreened or peeled and unprocessed cereal foods, which have rich nutritional value. Here are some common coarse grains.

Oats: Oats are rich in unsaturated fatty acids and dietary fiber, which can prevent and treat cardiovascular and cerebrovascular diseases and improve immunity. Brown rice: Brown rice is the shell of rice, rich in vitamins and dietary fiber, which can effectively lower cholesterol and prevent colorectal cancer. Corn: Corn is rich in vitamins, dietary fiber and lutein, which can prevent cardiovascular diseases, protect eyes and lower cholesterol. Buckwheat: Buckwheat contains high-quality protein, plant dietary fiber and vitamin B family, which can regulate blood sugar and blood lipid, lower cholesterol and prevent diseases caused by lack of nutrition. Wheat: Wheat is rich in dietary fiber, vitamins and minerals, which can prevent cardiovascular diseases, diabetes, cancer and other diseases. Beans: Beans are a kind of protein source, which is rich in plant protein, vitamins and minerals, and can prevent many diseases. In the daily diet, we should eat coarse grains in moderation, maintain a balanced nutrition and maintain a healthy living condition.