Which is better for your health, beef or pork?

Which is more nutritious and beneficial to your health, beef or pork? In fact, there is no need to be too entangled. Because beef and pork have very high nutritional value, but the nutritional components of both have their own emphasis. We can't say which is more nutritious and which is not. People can choose according to their health. Look at the nutritional value of beef and pork.

Nutritional value of beef

1, tonify blood and improve immunity. The fat content in beef is very low, but it contains a lot of protein and various nutrients, and the amino acid composition of beef is closer to human needs than pork. Eating beef can not only improve the body's disease resistance, but also have a good effect on enriching blood and repairing tissues.

2. Enhance muscle strength. Beef is rich in sarcosine, which is especially effective for strengthening muscle strength. At the same time, beef contains enough vitamin B6, which can promote the metabolism and synthesis of protein and help the body recover after intense training. Friends who like sports should eat more beef.

3, nourishing the stomach and protecting the stomach. Beef is a warm food, so beef is one of the foods to keep out the cold. Eating often can protect the spleen and stomach.

4. Supplement the body with various nutrients. Beef is also rich in nutrients such as potassium, protein, zinc, magnesium and iron, which can supplement the body's needs.

Nutritional value of pork

1, invigorating qi and blood. Pork can replenish qi and blood, relieve physical weakness and maintain the spleen and stomach. This is because pig blood is rich in iron, which can supplement iron. In addition, pork chops also have the function of nourishing yin, which can effectively enhance people's physique.

2, nourishing yin and reducing dryness. Pork contains amino acids, protein and various minerals. Eating pork can promote the balance of diet structure, strengthen muscles and bones, nourish yin and reduce dryness.

3. Improve iron deficiency anemia. Pork can provide cysteine and heme for human body, promote the synthesis of hemoglobin, enhance the absorption of iron and improve the symptoms of iron deficiency anemia. Moreover, pig blood also contains a lot of iron, so eating pig blood can effectively supplement iron.