There is also bad sleep, or too much sleep.
If there is no organic disease, then you should be in a sub-health state.
Factors leading to sub-health
1, unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
2, lack of rest, especially lack of sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3, excessive tension, excessive pressure. Especially IT white-collar workers, lack of physical exercise, physical exhaustion.
4. Long-term negative emotional impact.
With the accelerated pace of life, people will feel more and more pressure, and more and more people are in sub-health state. This paper introduces several targeted diets for readers to choose from.
Insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs.
Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.
When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.
When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.
When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.
When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire.
Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.
Tip: when a person is in a sub-health state, there are often many manifestations, so when choosing food, you can choose 2~3 categories, and the effect will be better.
Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
Smoking cessation and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.