First, fold the quilt before getting up.
The human body itself is the source of pollution. In a night's sleep, human skin will emit a lot of water vapor, making the quilt moist to varying degrees. There are 145 chemicals excreted by human breath and pores distributed all over the body, and 15 1 chemicals evaporated by sweat. The quilt absorbs or absorbs moisture and gas. If you don't let it out, it will overlap immediately, which will easily make the quilt damp and polluted by chemicals.
Second, loosen your belt after dinner.
It can reduce intra-abdominal pressure, increase the activity of digestive organs and the load of ligaments, thus promoting the aggravation of intestinal peristalsis, prone to intestinal volvulus, abdominal distension, abdominal pain, vomiting, and prone to gastroptosis and other diseases.
Third, sleep after meals.
It will reduce the oxygen supply to the brain, easily cause heartburn and indigestion, and gain weight.
Fourth, eat sugar on an empty stomach.
The longer the hobby of eating sugar on an empty stomach, the more it will damage protein's absorption. Thereby affecting various normal functions of the human body and making the human body weak.
Fifth, grow a beard
Beards can absorb harmful substances, and the air pollution index inhaled by people with beards is 4.2 times that of ordinary air. If you have a beard on your chin and a moustache, the pollution index can be as high as 7.2 times. Coupled with smoking and other factors, the pollution index will be as high as 50 times that of ordinary air.
Six, cross your legs
It will cause poor blood flow in the legs and affect health. If you are a patient with venous tumor, arthritis, neuralgia and venous thrombosis, crossing your legs will make your condition worse. Especially people with long legs are prone to venous thrombosis.
Seven, squint at things and rub your eyes
Squinting at things is prone to fishtail wrinkles in the corners of the eyes. Habitual squinting can also cause eye muscle fatigue, dizziness and headache. When rubbing your eyes, germs can infect your eyes from your hands, leading to inflammation, broken eyelashes or falling off.
Eight, endure urination
May cause acute cystitis, frequent micturition, dysuria, small abdominal distension and pain. A study in the United States pointed out that people who have the habit of holding their urine are five times more likely to develop cystitis than the average person.
The above introduces some bad behaviors and habits in our daily life, which will endanger our health over time. Bian Xiao reminds our friends to pay attention to these bad habits!