"One"-drinking a bag of milk every day, the result of calcium deficiency, the first foot of the mountain hurts; The second turtle came back; The third fracture. There is a saying in Japan that "a bag of milk revitalizes a nation". Children who drink milk from an early age not only have height advantages, but more importantly, their skin is delicate, their eyes and hair are shiny, their muscles are developed, and they are smart. It is best to drink it before going to bed, because children secrete growth hormone at night, and it is enough to drink a piece of vitamin C and a piece of milk with vitamin B complex before going to bed. If the gastrointestinal function is disordered, drink yogurt or two bags of soybean milk.
"Two"-250 grams to 350 grams of carbohydrates, which is equivalent to two or eight staple foods. Adjusting the staple food can adjust the weight, which is the best way. "Drinking soup before meals is slim and healthy", while northerners drink soup after meals, and the more they drink, the fatter they get.
"Three"-three or four points of high protein every day. One point is lean meat or an egg, two tofu, two fish and shrimp, two meat chickens and ducks, and half a soybean. We know that people have 32 teeth, four of which are meat-eating molars; Twenty-eight are front teeth, which are used to grind plant starch, indicating that the diet should be mainly vegetarian. Fish protein is good. The more fish you eat, the softer the arteries, and the less coronary heart disease and brain death. Soybean is the best plant protein, which has the effect of estrogen and can relieve menopausal syndrome for women.
"Four"-four sentences, that is, "coarse and fine, not sweet or salty, three or four meals are seven or eight full". Coarse grains and flour and rice are most suitable for nutrition. Three-four-five meals refers to the number of meals a day, with the focus on seven or eight full meals. There is an old saying in Chinese medicine that if you want to be healthy, you have to be hungry and cold.
The best exercise in the world is walking. In fact, normal exercise can prevent diabetes, coronary heart disease and hypertension.
"Five"-500 grams of fruits and vegetables per person per day. The best food to prevent cancer is fresh vegetables and fruits.
"Red"-a tomato a day. Especially remind gay men that a tomato a day can reduce prostate cancer by 45%. Cooked tomatoes are better because they are fat-soluble. In addition, drinking red wine, Shaoxing wine or rice wine, not exceeding 100 ml, can prevent arteriosclerosis. If this person is depressed, eating some red peppers can improve his mood and reduce his anxiety.
"Yellow"-calcium and vitamins. Vitamin A supplementation can enhance children's resistance, and the eyes of the elderly are not blurred or blurred. Such as carrots, watermelons, sweet potatoes, old corn, melons and red peppers.
"Green"-tea is the best drink, and green tea is the best. Anti-oxygen free radicals, delaying aging, reducing tumors and arteriosclerosis.
"White"-oatmeal, oatmeal. Especially for diabetics, porridge not only lowers cholesterol and triglycerides, but also has special effects on weight loss. In addition, it plays a laxative role and avoids the accident of cerebral hemorrhage caused by dry stool in the elderly.
"Black"-black fungus. Can reduce blood viscosity, and is not easy to suffer from cerebral thrombosis and heart disease. Hemiplegia is a sudden blockage of large blood vessels. Dementia is the blockage of many tiny capillaries. 5 grams to 10 grams a day, soup and cooking can be done.
Dredge the blood vessels of oral diseases: Auricularia auricula 10g, lean meat 1g, 3 slices of ginger, 5 pieces of jujube, 6 bowls of water, boil into two bowls of soup, add monosodium glutamate and salt once a day for 45 days, and the cerebral thrombosis is completely dissolved.
2. The second cornerstone of health-moderate exercise. Hippocrates, the father of medicine, once said, "Sunshine, air, water and exercise are the sources of life and health." We know that the hometown of the Olympics is ancient Greece, where the words are engraved on the rocks on the mountains: "Do you want to be healthy? Run! Do you want to be smart? Run! Do you want to be beautiful? Just run! " Walking is the best exercise in the world, and walking is the most effective way to soften arteriosclerosis. Excessive exercise sometimes leads to sudden death, which is very dangerous. In addition, Tai Ji Chuan is also worth promoting. It combines rigidity with softness, and its greatest use is to improve the nervous system. People who practice boxing for three to ten years, the most important thing is to improve their balance function, and they will not fall if they stumble.
3, the third cornerstone of health-quit smoking and limit alcohol.
The fourth cornerstone of health-psychological balance, which is the most important measure for our health care. The role of psychological abbreviations exceeds the sum of all security functions. Although there are various lifestyles and habits, there are two things that the health of the elderly is the same: they are all open, easy-going and kind. None of the health of the elderly is narrow-minded, grumpy and stubborn. Second, it is a fact that the elderly without health are lazy. Either love labor or love sports.