How can ability make oneself mood better?

Ways to make people feel better Mood is a way to make people feel better. Emotion is the regulator in our daily life. Everyone's mood will change with something. A good mood is also good for our health. Here are some ways to make people feel better. The way to make people feel better 1 Exercise is a good way to make themselves feel better. Scientific research shows that after exercise, the stress value of human body can be reduced by 15 percentage points, at the same time, more dopamine can be released afterwards, and at the same time, physical exercise can be carried out to relieve stress. Eating is undoubtedly a way to make you feel better. When you eat dessert, your brain will send out a signal to release dopamine and let you continue to eat. When you meet your favorite food, your brain will also respond to make you happy. Singing is a good way to relieve stress and troubles. When singing, you can forget your troubles very well, and it is very likely that high notes will break out directly and your mood will be greatly improved. Traveling with friends is the happiest thing. Being able to think about going to the seaside for a long time and chasing and fighting with friends at the seaside should be the happiest. Playing five dozen games is a happy way that many people will choose. You can have fun with your friends and enjoy the feeling of victory. The most important thing is to communicate with friends, which can make you forget your troubles. Chat, chat, simple, is to find your best friend or close friend and tell your troubles, so that your mood will be cured, shared equally and happily, and it will be better naturally. Shopping often makes girls happy, but it is also suitable for boys. A pair of shoes can make me happy for half a day, so the next time I am in a bad mood, I will buy something I like. I personally tried to watch comedies. When I was depressed, I watched Degang Guo and some comedies, and my mood suddenly became clear. This is not only an interesting story, but also many philosophies of life. Nine Sleeping Sometimes I don't know why sleeping is actually a thing that can make me happy, especially when I sleep, I suddenly feel much better. Listen to music and turn on your favorite music. It is best to be positive and not sad. Hum a few words and you'll feel better. Ways to make people feel better 2 1. Spend more time with people with psychological sunshine. A person who often communicates with friends has a much better mental state than a person who is withdrawn and unwilling to communicate with others. Communicate actively with others on weekdays, try to communicate with others with a positive attitude and wisdom, learn more from others and imitate their behavior. In this way, your mind will be broadened and negative emotions will be alleviated to some extent. 2, reduce complaints, find reasons from ourselves to properly handle things, we will have a self-defense mechanism, if it is the cause of doing something wrong, it will be blamed on the external environment or others. Stop complaining, find reasons from yourself appropriately, try to change what you can and accept what you can't change. Listening to music when you are upset can treat various diseases, especially depression. The reason is that people's functions of nervous system, cardiovascular system, endocrine system and digestive system are all improved in beautiful music environment. And the human body will secrete active substances that are beneficial to health. The frequency and sound pressure of music sound waves can cause people's psychological reaction, make people excited and release great pressure. 4. Keep smiling Psychologists believe that when people are unhappy, pretending that I am happy, smiling or making faces in the mirror can naturally improve people's mood, which is also a positive psychological suggestion method. If you are unhappy, it implies that I am happy, smile, put unhappy things behind me and face life with a smile. Smiling is the beginning of all luck, and the lottery will come naturally. Exercise is a good way to make yourself feel better. Scientific research shows that after exercise, the stress value of human body can be reduced by 15 percentage points, at the same time, more dopamine can be released afterwards, and at the same time, physical exercise can be carried out to relieve stress. 6. Eating is undoubtedly a way to make your mood better. When you eat dessert, your brain will send out a signal to release dopamine so that you can continue to eat. When you meet your favorite food, your brain will also respond to make you happy. 7. Learning to appreciate the jealousy of others is the most common social emotion of human beings, but jealousy is more or less psychological. Once it happens, it's hard to get rid of it. You know, jealousy is a cancer of human mind, which affects physical and mental health. Therefore, when you see that others are better than yourself, you should learn to appreciate others, regard their achievements as contributions to society, learn their advantages, and remember not to compare your own shortcomings with others' advantages. In this way, your mind will be more and more open, your personality will gradually get better and your mood will be optimistic. 8, pour out the law Everyone has the need to pour out their emotions. Psychologists believe that talking with people can keep mental health. Most people think that they can slowly digest their bad emotions. Do you think it's okay to digest them? Of course, it is possible, but it is actually suppressing and letting your bad emotions flow out. Talk to a trusted friend who knows you. After being reasonable, you will feel relieved, and you will find that you will feel much more comfortable psychologically. If you don't like this way, write about healing, write down the reasons for negative emotions one by one, and hint at yourself positively. Ways to make people feel better 3 1. Listening to music is unexpected. The function of music is similar to eating and having sex. When listening to music, the brain releases peptides to relax the body. Music can not only promote sleep, but also lower your heart rate and blood pressure. 2. Earn more than peers. Money and wealth may not make you happy, but earning more than your peers will make you happy. Saving money for old age and saving for a rainy day constitute a positive emotion, which can also bring happiness. This is an expectation, and as a belated satisfaction and reward, it will also make you happy. 3. Taking positive emotions as the road to success is more likely to lead to success. Happy people seek new opportunities and new goals. Happiness comes from success and a sense of accomplishment. Positive emotions will make you happy and bring you closer to success. 4. Live in the moment. All the so-called future is the real present component. Only by living every moment well can there be a future. The future is not what you want, nor what you worry about. Let nature take its course and live every moment. 5, more action. Do it directly when you encounter problems, and adjust as you do it. Instead of trying to cover everything. Because you think too much, it affects your action. How to keep a good mood and try to learn to keep silent? When you are misunderstood, you don't have to argue, so you choose silence. Not everyone in this world will or will know you, so you don't have to yell at the whole world. When you are misunderstood by the person you love the most, you may be too sad to refute. At this time, it is also a good idea to choose silence. At least it's calm. When you fall to the bottom of your life, people around you tell you to be strong and happy. Being strong is absolutely necessary, but what about happiness? I'm afraid it's too difficult for you in this case. After all, who can feel happy when he falls badly? But at least you can calm down. Look at this matter calmly and deal with other things that should be handled calmly. Calm down, no joy or sorrow. Do something that interests you. Everyone has something they are interested in. It can be shopping, watching movies, listening to music, climbing mountains, exercising, reading and so on. When you are doing something you like, your mood will relax unconsciously, especially when you are addicted to something, people are more likely to forget their troubles.