Health preservation refers to an activity to maintain life, enhance physical fitness and prevent diseases by adjusting mentality, guiding and regulating four seasons, diet and exercise, so as to prolong life. In other words, keeping in good health is a knowledge to improve the ability of human self-rehabilitation, which belongs to the traditional method of keeping in good health in China. The word "keeping in good health" first came from "Guanzi" to maintain life and achieve the meaning of longevity.
In winter, the human body is in a closed state, the essence of yin and yang tends to hide, and the function of liver and spleen is vigorous. At this time, nourishing yin essence and yang essence is easy to absorb the vitality stored in a closed way, and storing the ingested nutrients can strengthen the body and lay a good foundation for the health in the next spring and even the whole year, so as to meet the needs of exciting life activities in spring and summer. Therefore, winter is the best season for progress, and the tonic should be based on warming. Keep warm from the cold, go to bed early and get up early, and pay attention to disease prevention. 2. Today, we will talk about three parts of winter health preservation: (1) essence, qi and spirit; (2) dietotherapy; (3) massage; (1) essence, qi and spirit.
Everyone may have heard an old saying: "There are three treasures in the sky, three treasures in the earth, three treasures in fire and water, and three treasures in people." In essence, the health of China people can be summarized in these three words.
Laughter comes from the heart. People who love to laugh are naturally radiant, because the smile itself is a disinfectant of vitality and makes people feel happy. Chinese medicine says that "laughter can spread the lungs". Laughter can stretch the chest muscles, enlarge the thorax and increase the vital capacity. People can also take a deep breath unconsciously while laughing to clean the respiratory tract. Laughter can also develop the right brain, increase creative thinking and overcome the limitations of thinking.
According to a foreign study, laughter is like "small-scale aerobic exercise" to the body. Laugh happily for 3 minutes, which is equivalent to rowing 10 minutes; Laughing loudly for 20 seconds is equivalent to dancing aerobics for 5 minutes; Laughing once is equivalent to doing 25 sit-ups, and laughing belly 15 seconds is equivalent to running at full speed 100 meters.