Less salt card is healthy! Five tips for low sodium diet

According to the survey of the Department of Health, the younger people in Taiwan Province Province, the higher the daily sodium intake, and the daily sodium intake of national and high school boys is more than twice the daily recommended amount; The ratio of 19 to 30-year-old male youth is as high as 1.9 times, which shows that people consume too much salt on average, especially snacks and fast food that young people like to eat, and the sodium content is amazing. The Huffington Post news website in the United States provides five skimming steps, which can reduce the sodium diet style whether eating out or cooking by yourself.

Use green peppers, tomatoes, cauliflower, etc. Instead of curing sausages and bacon, enjoy low-salt pizza easily. 1. breakfast cereal

Generally speaking, cereal is a healthy breakfast choice, but besides the benefits of whole wheat and high fiber, we should also pay attention to its sodium content. Many ready-to-eat cereals in the market will add a lot of sugar or salt in order to increase flavor and taste, especially in foods advertised as reducing fat and calories.

2. Boil water without salt

Adding a little salt to the water when cooking noodles can make the noodles more fragrant and q-shaped. However, such a small gesture may make you consume 200 mg more sodium, stir the noodles in the pot when cooking, and also help to strengthen the elasticity of the noodles, or add a few drops of lemon juice to the water, which can also make the noodles firm without affecting the taste of the noodles.

Eat less pizza.

Everyone knows that pizza is high in oil, sugar and salt, but few people can refuse its delicious appeal. Nutritionist Mary Hartley said that a 14 inch Pa Rigney pizza has 1280 mg of sodium, while a McDonald's Mike also has 13 10 mg, which is amazing.

If you can't leave the pizza, try making one yourself at home, using fresh sliced tomatoes, green peppers and cauliflower as the main raw materials instead of the original pickled sausage or bacon, and sprinkling some basil leaves, minced garlic and low-salt cheese.