Milk can't be drunk in the morning because it helps to sleep. This can be found online. Don't drink honey and salt water on an empty stomach in the morning, because the blood in your body is already very sticky after a night of circulation. Drinking warm water in the morning should dilute him, not thicken him. Otherwise, poor blood circulation will lead to cardiovascular diseases.
Eat fruit before and one hour after meals. Because the vitamin in fruit has a short active time, it should be eaten on an empty stomach so as to be absorbed in the intestine as soon as possible. You must eat it.
Fruit! ! !
Be sure to drink plenty of water ~ ~ gulp it to help excretion, and sip it to replenish water ~ ~