1, through the contraction of anus, make the blood circulation around anus, improve the expansion and swelling of blood vessels, and reduce the occurrence of hemorrhoids and perianal diseases after the blood circulation is improved;
2. Contraction of the surrounding tissues and pelvic floor connective tissues through anal contraction is beneficial to the health of the whole lower abdomen and the whole tissues around anus. Therefore, patients often do anal contraction exercise, which can ensure the health of anus and reduce the occurrence of hemorrhoids. Correct practice of anal contraction exercise
1, sphincter contraction method
Take a sitting position, consciously contract the sphincter of urethra, vagina and rectum, and then relax. Repeat this 50-100 times, 2-3 times a day.
2. Urine stopping method
In the process of urination, consciously contract the perineum, stop urination, then relax the perineal muscles and continue to urinate. This is repeated until the urine is empty, 2-3 times a day.
3, bed training method
On the supine bed, with the head and two heels as fulcrums, raise the hips and contract the perineal muscles at the same time, then put down the hips and relax the perineal muscles. Repeat this for 20 times, every morning and evening 1 time. This exercise can strengthen the muscles of waist, abdomen, buttocks, legs and pelvic cavity, and improve the function of muscles and perineal sphincter in these parts.
4. Relax your breath
Take a supine position, relax as much as possible, put your hands on your lower abdomen, and take a deep abdominal breath. When inhaling, your abdomen bulges, and when exhaling, your abdomen sinks. This is repeated 10-20 times, 2-3 times a day.
5. Pinch your legs and shrink your anus
Lie on your back, cross your legs, clamp your hips and thighs hard, gradually lift your anus hard, keep it for about 5 seconds, and then recover, which can gradually prolong the time of anal contraction. Repeat 10-20 times, 2-3 times a day.