How to treat health only if the law of life is good?

Staying up late for a long time. Eating too fast, three meals are not on time. Lack of physical exercise. Always cross your legs. Often crossing one's legs can easily raise blood pressure, increase the risk of venous thrombosis and cause damage to the cardiovascular system. The belt is too tight. Endure urine and restrain stool. Stay in bed. Staying up late for a long time without a good rest is really harmful to physical and mental health. Many people have the habit of skipping breakfast or eating only a small amount of milk. Scientific research has confirmed that too long fasting time is closely related to the occurrence of gallbladder stones. Overeating, overeating, emotional disorder. These two aspects hurt the stomach the most. The stomach is the congenital foundation and the most direct human organ. If people's minds or ideals are not freed for a long time, it will directly affect their stomachache immediately.

Because after the meal is finished in the stomach, the gastrointestinal tract will accelerate the theme activities independently in order to better digest and absorb the ingredients, and at the same time, it will also accelerate the circulatory system in blood night. When the smoke is inhaled into the body, the endotoxin contained in it will flow into the body with blood night, which will enhance the accumulation of endotoxin. Often eat leftovers, skip breakfast, overeat at night, drink a lot of alcohol or soda for a long time, and often eat moldy ingredients ... Because people now have a particularly fast pace of life, work pressure will be particularly great, and there are unhealthy lifestyles below, which also increases the pressure: 1. Staying up late for a long time, whether at work or in life, there are by no means a few people who stay up late now. They wear dark circles and bags under their eyes every day, and they are exhausted.

Mobile phones are now a serious threat to health. If there is a person who is self-disciplined, it is not easy to hurt him on the mobile phone, and some stay up late to hurt his health. Then stay up late to eat midnight snack. Most people are showing their bodies. In daily life, many people have the habit of crossing their legs, even if there is.

Crossing one's legs looks like an elegant posture, but this posture is very harmful to the body, especially the blood circulation system of the calf is blocked, and arterial thrombosis is prone to occur, leading to spinal deformation.

Stay up late, irregular diet, like to eat spicy and pungent ingredients, lazy, do not like fitness, lie in bed all day, smoke and drink, eat takeaway for a long time.