Let's talk about "how nurses can relieve patients' psychological pressure".
The task of nursing psychology is to apply the basic theories and techniques of psychology to clinical nursing and guide medical staff to carry out psychological nursing according to the law of patients' psychological activities. In order to achieve this task, nursing psychology must deeply study the following three aspects:
(a) To study the effects of physical and mental interaction on physical and mental health.
Nursing psychology must deeply study the influence of people's psychological activities on physical activities, so as to reveal the internal relationship between diseases and psychological factors. Only when medical staff understand and master the rules can they consciously take appropriate measures for psychological care. In the relevant chapters of this book, the influence of psychological factors on health or disease has been elaborated in detail. Nursing psychology should not only absorb these contents and apply them in combination with nursing practice, but also focus on various psychological reactions caused by illness.
(2) To study the characteristics of patients' psychological activities.
It is the main content of nursing psychology to deeply study the general psychological activity law and special psychological performance of patients and take appropriate measures to implement the best psychological nursing according to their psychological needs. Obviously, this is a complicated and arduous task. As nightingale said: "People are all kinds. Because social occupation, status, nationality, beliefs, living habits and education level are different, the diseases and conditions obtained are also different. It is the most subtle art in itself to make different people reach the best physical and mental state needed for treatment or rehabilitation. "
(3) To study the theory and technology of intervening patients' psychological activities.
Human psychology is the reflection of objective reality in the mind. It is both subjective and objective; Both stability and plasticity. Patients' psychological activities reside in each patient's mind, so it is difficult to fully understand their psychological activities. Their psychological activities are consciously reflected in behaviors such as words and manners, so it is possible to understand and master the psychological activities of patients. Some patients' subjective views on diseases and other things are even difficult to change, but taking appropriate measures can interfere with patients' psychological activities. Therefore, nursing psychology should not only study the law of patients' psychological activities, but also further study the theory and technology of intervening patients' psychological activities on this basis. For example, authoritative persuasion and explanation can change the cognitive style of patients; Touching warmth and enthusiasm can change the emotional state of patients; Enthusiastic encouragement and support can make patients regain their fighting spirit and cheer up; Clever positive suggestion can make patients act according to the will of medical staff. These theories and techniques of intervening patients' psychological activities are another very important task of nursing psychology.
(d) Studying the psychological quality and training of medical personnel.
It is a lofty profession for medical staff to relieve patients' pain and make them safe and comfortable through medical treatment and nursing. To do this job well, medical staff must have a series of good psychological qualities. For example, be sympathetic, respectful and considerate to patients; Take patients' needs seriously and try to meet them; At work, we should show a high sense of responsibility and superb medical technology to enhance patients' sense of security. Even medical staff should pay great attention to their gfd, and bring the lofty image of "angels in white" to patients, thus enhancing their confidence and strength in overcoming diseases psychologically.
Second, talk about ways to relieve psychological stress by yourself, that is, what you said, "How do nurses relieve psychology?"
1 Strengthen the study of psychological knowledge and improve one's psychological quality. Nurses actively carry out consultation and training on medical psychology and nursing psychology, master psychological health care methods such as self-consultation, self-adjustment and self-decompression, learn to control their emotions consciously and flexibly, correctly treat work pressure, improve their sense of self-relaxation, learn to effectively adjust their emotions in an incomprehensible tense environment, establish reasonable and objective self-expectation, and treat their studies, professional titles and posts.
2. Cultivate the spirit of love and dedication, and improve the professional level of specialists. Nurses should have self-esteem, self-love and self-improvement, strengthen their professional consciousness, enhance their sense of honor and mission, shape a healthy professional mentality, improve their work enthusiasm and maintain good mental health. In order to strengthen theoretical study and operation training, nurses should master the clinical manifestations of specialized diseases, the functions, doses and observation points of commonly used drugs, and the use methods of various rescue instruments. So as to reduce the passive situation at work and reduce the degree of psychological tension.
3. Stay optimistic, be contented, be kind to yourself, face up to injustice, keep a contented mind, and effectively deal with various problems in life and work. Improving nurses' sense of internal control, successful experience and self-accomplishment in nursing practice is also the key to ensure nurses' mental health.
Stick to exercise, learn to relax and keep regular exercise. Regular exercise can not only enhance muscle tension, but also reduce stress and promote muscle relaxation. When people are relaxed, their skeletal muscles are relaxed, and their autonomic nervous system and endocrine system are in a low level of activity, which effectively relieves psychological stress, anxiety and depression.
Put yourself in the other's shoes, learn to understand and tolerate others, stand in the other's position to understand and think about problems when things happen, and maintain a tolerant attitude, which can alleviate or eliminate the bad emotions caused by contradictions and conflicts.
Being good at using various support systems to learn to talk can not only help nurses to vent their negative emotions to a certain extent, communicate with friends or family members in time, vent their anguish and troubles, and get their understanding and comfort, thus reducing their psychological burden, gaining the understanding and support of their families, reducing heavy housework and relaxing. Understanding and encouragement can relieve stress and eliminate bad emotions in time, thus helping nurses to resist heavy psychological pressure and reduce their own diseases.
I hope it can be adopted ~:)