Mood definitely has an impact on health, because human organs and bodies are related to emotions, that is, mentally, if you are in a bad mood all the time, it will lead to low immunity and decreased disease resistance, and a good mood and mood will also be conducive to the rehabilitation of diseases.
Appropriate physical exercise can be carried out at ordinary times, and exercise can also relieve people's mood and effectively change their mood.
Doctors believe that happy emotions can enhance the function of cerebral cortex and the tension of the whole nervous system, promote the secretion of cortical hormones and enkephalins, thus enhancing the body's disease resistance, greatly activating the immune system in the body, and achieving the effect of preventing diseases and treating diseases.
At the meeting held by the World Health Organization to discuss the methods of longevity, scientists agreed that happiness makes people live longer and healthier. Therefore, having happiness is equal to having health.
Most hypertension is irritable and demanding. Such people are obsessed with their work, lack patience and are prone to hostility, which also increases the risk of cerebrovascular disease, coronary heart disease and stroke.
There are also people who are excessively depressed who will not show negative emotions and will avoid various conflicts by sulking. Too patient and patient with others, having no ideas and goals in life and work, feeling helpless and lonely. Excessive depression is an unhealthy lifestyle, which easily leads to skin diseases, ulcers, asthma and cancer.
So "smile, ten years younger"; These two folk proverbs "lose your head when you are in a hurry" vividly illustrate the relationship between people's emotions and physical health.
If a person is in a happy mood and maintains a good mental state for a long time, he will be energetic and healthy, reduce the occurrence of diseases and prolong the process of aging.
If a person is unhappy all day, it is easy to cause diseases and accelerate aging, which has long been confirmed by many examples in real life. So people, happiness is the most important thing! ?