2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, coix seed and potatoes.
3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;
4) Cooking oil should not exceed 25g per day.
Eat more bacteria and algae foods, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, seaweed and so on.
7) Deduct the corresponding staple food when eating fruits, such as deducting 25 grams of rice when eating 150 grams of apples;
8) Don't drink water and drinks when blood sugar is unstable.