Common sense of summer diet 1. What is the common sense of diet in summer?
The most important thing in a healthy summer is to control your mouth, arrange your diet reasonably, ensure the diversity, hygiene and balance of food, keep your mood happy and spend the hot and irritable summer safely.
So what should we pay attention to in summer diet? Due to the high temperature, sweating and drinking water in summer, gastric acid is diluted, digestive juice secretion is relatively reduced, and digestive function is weakened, resulting in loss of appetite. Therefore, the diet should be light in summer, which can promote appetite and achieve the purpose of health care. Eat more bitter food in summer, such as bitter gourd.
Summer is very hot, hot and humid. Eating bitter food can clear away heat and relieve summer heat, dry dampness and strengthen spleen, and increase appetite. Sour food can be astringent, and sweating in summer is easy to hurt yin. Eating acid can stop sweating and diarrhea.
For example, tomatoes have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. In summer, the appetite decreases and the function of spleen and stomach is relatively dull. At this time, eating light products will help stimulate appetite, increase food intake, strengthen the spleen and help transport.
Eating too much fat will cause stomach qi stagnation, damage the spleen, affect the digestion and absorption of nutrients, and be harmful to the body. Therefore, we should pay attention to the selection of mung beans, white lentils, watermelons, lychees, lotus seeds, silkworm excrement, buckwheat, jujube, pork tripe, pork, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtle, royal jelly, honey, duck meat, milk, goose meat, tofu pulp, sugar cane, pears and so on.
Love tips from experts in Chengdu Victoria Women's Hospital: You can't overeat in summer, that is, you can't be full, especially at dinner. If you are 80% full, your appetite will continue to increase.
And avoid eating supper often in summer. Because the life span of gastric mucosal epithelial cells is very short, they will be updated and regenerated every 2~3 days.
This process of regeneration and repair is usually carried out at night when the gastrointestinal tract is resting. If you often eat at night, the gastrointestinal tract can't get the necessary rest, and the mucosal repair can't be carried out smoothly.
Moreover, when you sleep at night, the supper you eat stays in your stomach for a long time, which will promote the secretion of gastric juice and cause a * * * effect on gastric mucosa. Over time, it will lead to gastric mucosal erosion, ulcer and weakened resistance.
If the food contains carcinogens, eat some fried, grilled, fried, waxed and other foods as usual, and stay in the stomach for a long time, which is more likely to cause adverse effects on the gastric mucosa, which in turn leads to gastric cancer. Therefore, eating supper in summer is not only easy to induce gastric cancer, but also easy to cause obesity, diabetes and other diseases.
Therefore, it is forbidden to eat supper often in summer. .
2. What should we pay attention to in summer diet?
Summer is the most sunny season and the most vigorous time for human metabolism. People sweat a lot, and it is easy to lose body fluids. In summer, light food should be the main health care to avoid hurting body fluids and consuming gas.
In summer food, eggplant seeds, fresh lotus roots, mung bean sprouts, loofah, cucumber, wax gourd, watermelon and tomato are light and refreshing, which can stimulate appetite. Eating more watermelons and tomatoes in summer can quench your thirst.
Old people should eat less greasy food, and those who are weak should avoid eating cold drinks and cool fruits to avoid digestive dysfunction. Chinese medicine believes that diet can not only supplement the loss of nutrition caused by sweating, effectively avoid the occurrence of intestinal diseases, but also help regulate body temperature and eliminate fatigue.
Summer diet should replenish qi. You can choose some foods that nourish yin and invigorate qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on.
Eat more miscellaneous grains, fruits and vegetables, but eat cold fruits and vegetables to avoid damage to the spleen and stomach. Summer is full of energy, which easily hurts people's feelings. This season, we should focus on replenishing qi and nourishing yin, clearing away heat and relieving summer heat. For example, we can eat more melon, watermelon, lotus root and duck meat, but we can't eat more warming products.
3. What should we pay attention to in summer diet?
In hot summer, people's digestive function is weak, and many people have the feeling of loss of appetite.
So eat more light and digestible food and less greasy food. Because foods containing more fat will reduce gastric juice secretion, slow down gastric emptying, and cause abdominal fullness, diarrhea and other diseases.
It is suggested that people eat more porridge in summer, such as lotus leaf porridge, barley porridge and mung bean porridge. Lotus leaf porridge is fragrant and green, fragrant, clearing away heat and relieving summer heat, and raising yang, which is of great benefit to middle-aged and elderly people with full body and high blood lipid. Coix seed porridge is light in taste, soluble in juice, nourishes the qi of spleen and stomach, and relieves summer heat and dampness. Suitable for children and the elderly. Mung bean porridge can prevent heatstroke and is also a seasonal food in summer.
Summer is the peak season for fruits and vegetables. Eat more nutritious watermelons, tomatoes, cucumbers, lettuce and lentils. Will play a certain role in strengthening physical fitness. Watermelon, in particular, is called "natural white tiger soup" by Chinese medicine, which has a good effect of clearing away heat and relieving summer heat.
You can't eat too much in summer. Because the weather is already hot, I have no appetite, plus drinking more water, my digestive ability is reduced, and eating more is more likely to cause indigestion.
The temperature is high in summer, so we should pay special attention to food hygiene, otherwise we will easily get digestive tract diseases and food poisoning. Because summer is the season when everything grows, not only insects that can spread diseases such as mosquitoes and flies are growing, but also many intestinal bacteria are multiplying in large numbers.
Moreover, in summer, people generally drink more water, the digestive juice in the stomach is diluted, and the sterilization ability is reduced, thus creating conditions for digestive tract diseases. Therefore, people should pay special attention to the health of summer diet.
(1) Try not to eat leftovers. Leftovers are easily contaminated by bacteria. Eating it will lead to digestive tract diseases, and diarrhea is also common.
At this time, if you don't want to throw it away, just put it in the refrigerator. But refrigerators are not necessarily sterile, because bacteria can survive even at low temperatures.
So be sure to sterilize at high temperature before eating. (2) Pay attention to the hygiene of dishes.
There are many cold dishes in summer, but cold dishes are easy to breed bacteria because they have not been treated at high temperature. People are advised not to eat more, and it is better not to eat.
Even if you want to eat, you should add some garlic and vinegar to the dish, which can not only sterilize but also stimulate your appetite. Melons and fruits must be washed before eating, on the one hand, for sterilization, on the other hand, to prevent pesticide residues.
In addition, the knives for cutting vegetables should be separated, and raw and cooked vegetables should not be mixed. (3) Do not eat cold food, and often eat warm food.
In summer, many people eat cold drinks and other foods because they are greedy for cold food. But summer is the time when the human body's yang is floating outside and the spleen and stomach are weak.
Eating cold food will damage the spleen and stomach, affect digestion and cause gastrointestinal dysfunction. And warm food is good for people's health, especially for the elderly.
Warm food, on the one hand, refers to temperature, on the other hand, it also refers to spicy food, such as ginger and garlic.
What are the principles of summer diet?
The summer climate is hot, and the human body excretes a lot of water, which reduces the generation and secretion of digestive juice, weakens gastrointestinal peristalsis, and reduces the digestibility of food, especially protein and fat, resulting in loss of appetite and weak digestibility. People prefer to eat light and cool plant food instead of high-calorie and high-fat food. However, in summer, the human body consumes a lot of heat energy. If nutrition is not supplemented in time, malnutrition such as dizziness, limb weakness, edema and qi deficiency will occur.
It is generally believed that autumn and winter need tonic, and summer is irrelevant. In fact, people's nutritional needs in summer are not less than those in winter, because people sweat more and lose a lot of water and nutrition. If it is not replenished in time, there will be body fluid disorder and metabolic disorder.
Therefore, summer also needs tonic. Summer meals should be nutritious and varied.
Eating supplements should be light and flat, and often eat chicken, duck, lean meat, soybeans and their products and fruits. Don't overeat in summer, especially at dinner.
In summer, the digestive function of the stomach is obviously weakened. Eating too much can't be digested, which is easy to damage the spleen and stomach and lead to stomach problems. If you are 80% full, your appetite will continue to increase.
Summer heat weakens gastrointestinal function. Noodles and coarse grains should be properly matched, coarse grains should be eaten three times a week, and dry food should be properly arranged. Two thins should be eaten in summer, pasta and soybean milk in the morning, Chinese rice and porridge in the evening.
In summer, vegetables such as vegetables, melons and beans are the main ones, supplemented by meat, and lean meat, beef, duck, fish and shrimp are the best meat. People should eat bitter food all year round, especially in summer.
Bitterness is a signal to protect human body from harmful substances. Alkaloids contained in bitter food have pharmacological effects such as diminishing inflammation, reducing fever, promoting blood circulation, relaxing blood vessels, eliminating dampness and diuresis.
Eat some bitter gourd, bitter vegetables, beer, tea, coffee, cocoa and so on. In summer, it can not only stimulate appetite, strengthen the spleen and stomach, but also clear the heart, refresh, diminish inflammation and relieve summer heat. But too much bitterness can easily lead to diseases such as indigestion, especially people with bone diseases should not eat more bitterness.
Drinking cold drinks in summer can help the body dissipate heat, replenish water, salt and vitamins in the body, and play the role of promoting fluid production to quench thirst, clearing away heat and relieving summer heat. In summer, sour plum soup, red bean soup and mung bean soup can be used as cold drinks, and chrysanthemum, honeysuckle and hawthorn slices can also be made into herbal tea with water.
Watermelon is also a popular summer food, but don't eat more cold drinks and watermelons. There is a folk proverb that says, "Although the weather is hot, don't be greedy; Although melons and fruits are beautiful, you can't eat more.
Drinking a lot of cold drinks in summer will cause natural contraction of gastrointestinal tract, affect the digestion and absorption of food, and easily lead to abdominal pain and diarrhea. So, don't overeat cold drinks because of gluttony.
Pay attention to food hygiene in summer. When eating fruits and vegetables raw, they should be cleaned and disinfected.
Pay more attention to the freshness of cooked food and don't eat moldy food to prevent pathogenic microorganisms from taking advantage of it.
5. What should we pay attention to in summer diet?
In summer, the temperature is high, the gastrointestinal function is weakened, plus sweating and drinking more water, the gastric acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. Sometimes, due to eating cold food in hot days, gastrointestinal function is disordered; Bacteria are easy to reproduce at high temperature, and food contaminated by pathogenic bacteria is easy to cause intestinal infectious diseases or food poisoning.
So pay attention to the summer diet: 1. Eat regularly, eat on time, don't eat if you want, don't eat if you don't want, and don't be too full and hungry; This will disrupt the normal activities of spleen and stomach function and lead to stomach problems. 2. The diet should be balanced and the combination of meat and vegetables should be reasonable. Flour and rice should be properly matched with coarse grains. In summer, vegetables, fruits and beans are the main vegetables, supplemented by meat. Meat should be lean pork, beef, chicken, pigeon, quail, duck, turtle, turtle and fish and shrimp.
The elderly mainly rely on fish, supplemented by lean pork, beef and duck, and supplemented with B vitamins, vitamin C and minerals lost in sweat. It is best to eat light, bitter, cold, nutritious and digestible food in summer. Avoid eating sticky and indigestible foods, such as bitter gourd can stimulate appetite, tomatoes can quench thirst, clear away heat and detoxify, and milk tofu pulp can enhance nutrition.
Eat more melon vegetables with high moisture, high potassium and low sodium, such as white gourd, cucumber, melon, towel gourd, bergamot, pumpkin, bitter gourd and watermelon, and eat more cool vegetables with heat-clearing and dehumidification, such as bitter vegetables such as bitter gourd, towel gourd, cucumber, watermelon, white gourd, tomato, eggplant, celery, chrysanthemum brain, lettuce and asparagus, which can increase appetite. 4. Eat less cold food and cold drinks, especially ice, in summer.
The digestion and absorption capacity of the spleen and stomach of the elderly gradually decreased, and the digestive function of children was even worse. You can drink boiled water or mineral water instead of cold drinks. Drink 1 glass of water before meals, which can not only relieve gastrointestinal dehydration, but also promote gastrointestinal peristalsis, gastric emptying and stimulate appetite. 5. Do a good job in drinking water hygiene to prevent bacillary dysentery and food poisoning; It is necessary to do a good job of "getting sick from the mouth".
First of all, don't eat rotten food and food contaminated by flies and cockroaches. Insist on washing hands before and after meals. Wash raw fruits and vegetables several times with running water, or peel them before eating.
Tableware should be boiled and disinfected on time. The food in the refrigerator should be cooked separately and cooked again before eating.
Eat more anti-inflammatory and bactericidal vegetables (garlic, onion, leek, green onion, leek, green garlic, garlic seedlings, etc.). ), rich in broad-spectrum fungicides, can receive better control effect. .
6. What should I pay attention to in summer diet?
Xia Yue Yin Fu, the diet should not be too cold.
Watermelon, mung bean soup and ebony bean soup have good effects in quenching thirst and relieving summer heat, but they should not be eaten after being chilled. The kidney likes warming and tonifying, and cold drinks hurt the kidney. According to the relationship between zang-fu organs and fu-fu organs in traditional Chinese medicine, "the fire of kidney without heart is blazing, and the water without heart is blazing."
The heart must be nourished by the kidney, and the kidney must be warm with fire. "From this, it is not difficult to see the important relationship between heart and kidney, and hurting the kidney will be sad. Generally speaking, the summer climate is hot and people's digestive function is relatively weak. Therefore, the diet should be light, not greasy and sweet. Eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat. Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Strong flavor should be less than much, so as to avoid heat wind and stimulate the disease of boils.