First of all, you will need these things in the process of losing weight.
1. water or sugar-free tea (find what you think is delicious. I use healthy green tea every morning, but it will upset my stomach. Please pay attention to your health)
2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.
3. Clothes that are a little tight or almost fit.
4.yogurt
You'd better find a partner to lose weight with. Comparison is a great source of motivation.
6. Comprehensive vitamins
If you are upset or lovelorn, so much the better.
It is easy to lose appetite at the thought of upset things.