1. Men should be alert to health problems.
Three types of men in China: premature aging 10 years.
Humans have two concepts of age, one is calendar age and the other is biological age. The former is your birth age, and the latter is your cell age. Biological age is your real age, reflecting the degree of cell aging in your body.
When people reach middle age, they begin to get fat, which is the first symptom of aging. A survey shows that all kinds of modern diseases caused by modern living environment make people's bodies prematurely aging. Especially for recreational men, men in chairs and depressed men, excessive drinking, smoking, excessive nightlife, irregular diet, sedentary behavior, drug abuse and other reasons often lead to prostate congestion, which in turn leads to chronic prostatitis, urinary tract infection, sexual dysfunction, fatty liver and alcoholic cirrhosis. In addition, frequent urination stimulates the urinary tract and causes prostatitis. , making these three types of men aging ahead of time 10 years.
The Secret of Mediterranean Men's "Endurance"
In the mid-1960s, someone discovered a puzzling phenomenon: people living in Mediterranean countries rarely suffer from diseases with high incidence in Western Europe, such as prostatic hypertrophy and cardiovascular diseases (such as coronary heart disease). Further investigation shows that the climate along the Mediterranean coast is warm and humid, which is very suitable for the growth of tomatoes, and tomatoes naturally become the main food of local people. After years of research and exploration, scientists finally determined that a crimson substance contained in tomatoes is the key component to prevent people from suffering from prostatic hypertrophy, and scientists named it "lycopene".
Experts say: Lycopene-the life element of men.
In recent years, scientists have conducted in-depth research on lycopene. Lycopene is a natural pigment in food. Watermelon, grapefruit, rose hips and other dozens of fruits or vegetables are all contained, among which tomato is the most abundant. Scientists have found that lycopene has excellent anti-arteriosclerosis effect and can prevent cardiovascular diseases such as coronary heart disease and stroke. German scientists recently reported that lycopene has anti-cancer effect, and its principle is probably related to its antioxidant effect (anti-free radical effect).
With the deepening of research, it is found that lycopene has many new functions. Such as anti-oxidation, mutation inhibition, reducing nucleic acid damage, and even a powerful hangover effect. More importantly, the content of lycopene in the body directly dominates the health of men's prostate and lungs and the degree of skin aging, and is praised by relevant experts as the most important "life element" in the human body. Therefore, this crimson natural health care substance has become the "new favorite" of the international pharmaceutical market in the 2 1 century.
Health reminder: raw food can't supplement enough lycopene
Many people are used to eating tomatoes raw. In fact, they can only absorb the nutrients in the pulp, but they can't get the more beneficial substance in tomatoes-lycopene. Only by heating, the cell wall of tomato tissue will collapse and a small amount of lycopene will be precipitated.
How can we better supplement lycopene? Experts believe that taking lycopene products should be the simplest, convenient and effective way. After decades of clinical research, domestic health experts have broken through the obstacle that lycopene in food is difficult to be absorbed. Using tomatoes produced in Xinjiang, lycopene with high biological activity was extracted by high-tech method, and it was perfectly combined with propolis to make enteric-coated capsules-Taiji Tomato Capsule, which was easy to absorb and convenient to take. The absorption rate of lycopene was increased by 7 times. Taiji tomato capsule is a good prostate health care product, which is rich in lycopene with high activity. It can directly enter the prostate tissue through human blood circulation and act on the prostate protective barrier. It can not only protect its tissue biofilm from damage, avoid cell division, aging and proliferation, but also have the functions of delaying aging and antioxidation.
2. Cultivate good habits to promote health
First of all, efforts should be made to reduce stress. Look for sources of stress and minimize the generation of stress; Inevitable stress can be solved by talking and running, so that negative emotions can be fully alleviated and more buffer space can be obtained in the heart.
The second is to insist on proper exercise. In autumn and winter, we should choose aerobic exercise with small exercise range and high calorie consumption, such as walking, jogging, long-distance slow swimming, cycling and dancing. Moderate intensity exercise can stimulate nerve cells, promote the secretion of dopamine, a happy messenger, accelerate human metabolism and enhance the body's immunity.
The third is to adjust the diet reasonably. Chronic diseases such as obesity, diabetes and hypertension are all "diseases from the mouth". Learn how to keep healthy through diet. We should not only ensure the quantity of three meals a day, but also pay attention to the quality. We should get into the habit of eating more fruits and vegetables and choose more fresh local seasonal foods.
Fourth, pay attention to self-health management. Arrange a physical examination and health assessment at least once a year to be alert to the danger signals in your body. Establish personal and family health records and maintain health under the guidance of experts.
The fifth is to develop good living habits. Eat three meals regularly, drink plenty of water, get up regularly, and develop the habit of regular exercise.
Experts say that the factors threatening men's health are increasing day by day, and all kinds of men's health problems are high and frequent. Men who are regarded as the "pillars" of their careers and families should pay more attention to their own health and reduce the harm caused by unfavorable factors with a correct attitude.