Nutritional value and efficacy of Chinese yam
1, the nutritional value of yam.
Yam is a kind of food with high nutritional value. It contains a lot of minerals such as plant protein, calcium, phosphorus and iron. In addition, thiamine, riboflavin, nicotinic acid and ascorbic acid are also the most important substances in yam. Eating yam can nourish the body, relieve physical weakness and reduce the occurrence of many common diseases.
2. Yam can tonify kidney and replenish essence.
Chinese yam. It can tonify kidney and replenish essence. Contains a variety of nutrients beneficial to human body, can strengthen the body, nourish liver and kidney, and promote male semen secretion. People can improve sexual function and sperm survival rate after eating yam. In addition, eat yam. For women, it can also treat abnormal leucorrhea, lumbago and leg pain, and dysuria, which is of great benefit to improving health.
3, yam can moisten the lungs and relieve cough.
Chinese yam. It can moisten the lungs and relieve cough. It contains a lot of saponin and mucus, and has the function of lubrication and moistening. Usually, people can benefit lung and nourish lung yin after eating, and can quickly relieve people's symptoms of lung deficiency, which has a good relieving effect on people's cough caused by lung deficiency or lung dryness.