2. Black bean stew: This is not only a delicious dish, but also absorbs the nutrition of black beans to the greatest extent. For example, black bean chicken feet soup can enrich blood and nourish skin, black bean longan jujube soup can invigorate spleen and kidney, black bean Polygonum multiflorum jujube soup can tonify liver and kidney, tonify essence and blood, and black bean seaweed soup can promote blood circulation, promote diuresis and dispel wind, all of which are very nutritious.
3. Saute black beans with wine: soak black beans for one night. If you want to season, you can first mix them in water soaked with beans, such as sugar, salt, Chili powder, pepper and so on. The next day, drain the black beans, dry them in the oven and bake them until they are fragrant. After cooling, it can be eaten by drying and storing, and it tastes delicious.
Matters needing attention in eating black beans
When using black beans to stew soup, you should choose high-quality black beans with full particles, uniform size, no mildew, no moth and no broken skin. When storing black beans, it is best to put them in a cool and dry place. It is worth noting that it is best to dry black beans before storage.
Black beans are better with complete beans, uniform size, fullness, compactness, luster and black light. In addition, there is natural wax on the surface of black beans, which will gradually fall off over time. Black beans with wax shedding are not suitable for long-term storage and purchase.
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