Morning running can exercise the body, enhance the body's yang, improve immunity and resist diseases and pathogens. However, it should be noted that the yang of the human body changes with the sunrise and sunset at four o'clock and one day. If you don't get up early in winter, you can get up around 5: 30 or 6: 00. At this time, we will warm up slowly, stretch briefly, and then jog, don't pursue too fast. Because the yang has not yet risen, at this time, strenuous exercise will damage the yang and consume it.
If it's spring and summer, you can get up a little earlier, say around 5 o'clock, and you don't need it before 5 o'clock, because the yang hasn't risen yet at that time. Generally, you adjust your exercise or work and rest time with the movement of the sun, so finding the law that suits you and finding the exercise intensity that suits you is the best solution.