In fact, enjoying health and happiness is not an unattainable thing. Here are 20 easy-to-use methods that can take you into the door of health and happiness.
1. Write down what you are grateful for.
Write down what you are grateful for, but you don't have to do it every day. Sonja Lubomirsky, an experimental psychologist at the University of California, Livingside, found that people who write down five things you are grateful for every week feel happier than those who write them three times a week. In fact, gratitude doesn't have to be directed at everyone. But if so, you have to think about who is good to you, who do you want to thank, teachers, mentors or parents? For two months in a row, write a different gratitude object once a week. You don't even have to hope to feel happier in this way, but you will have fun.
listen to music
Whether regarded as an evolutionary accessory attached to language or a gateway to emotion, music can stimulate a part of our brain, cause happiness, and release endorphins from our brain like sex and food. Scientists' research on the elderly shows that when outpatients listen to the music they choose during eye surgery, their heart rate and blood pressure drop significantly, and their hearts do not work harder than those who do not listen to music during surgery. In the second study, patients undergoing colonoscopy listened to the music of their choice during the examination, which could reduce their anxiety and reduce the dosage of sedatives needed.