Salt provides essential elements for human body. Can excessive consumption be harmful to health?

Life is composed of simple condiments and simple trifles, among which salt is one of the simple condiments, which is very important to our life, but we should take a certain amount of salt, too much or too little will endanger our lives. Some people may ask that salt provides essential elements for human body. Can excessive consumption cause health hazards? The answer is harmful. Eating too much salt can lead to cough, chest tightness and dizziness. So the salt intake should be moderate. We all know that the main element of salt is sodium chloride, and sodium is a trace element that our body needs, so the sodium element that our body needs is mainly solved by salt. In daily life, you will experience that when your mother or herself cooks, if you accidentally put too much salt, the dish will taste bad and salty. After eating, I will feel particularly stuffy in my chest, and I will want to cough and other adverse reactions. This is the result of eating a lot of salt. So pay attention to the amount of salt when cooking. The above is the harm of too much salt. Let's talk about the benefits of salt. After a lot of strenuous exercise, you will feel weak, dizzy, tired, etc., which is the performance of salt deficiency. Because after you exercise and sweat, your sodium is also lost, and you will notice that your sweat is salty, which is sodium. So this is where you need to add sodium; Another manifestation of sodium deficiency is goiter, which is caused by sodium deficiency, so it is usually solved by eating salt. Everything in the world has its advantages and disadvantages, and we need to solve the problem in a neutral way. Therefore, it is very important to pay attention to the amount of salt, neither too much nor too little, to ensure that we have enough sodium every day and not let it endanger our health.