Disadvantages are as follows:
1, dry skin
Soaking in hot springs for too long, the extremes meet, not only can't replenish the water and minerals needed by the skin, but also cause a large loss of oil on the skin surface, which can't lock in the water, resulting in dry and itchy skin.
2, affect the quality of * * *
Men who are ready to give birth should not soak in hot springs too often and for too long, otherwise it may affect the quantity and quality of * * *, and even lead to infertility.
3, the blood circulation is too fast
Hot springs vary from person to person, so you should master the time and temperature. Generally speaking, the temperature is about 38℃, and the soaking time should not exceed 15 minutes each time. If it is higher than 38℃, it is best to keep it at 10 minute or even no more than 5 minutes to avoid dizziness or chest tightness caused by rapid blood circulation.
4, syncope
Overwork, excessive brain use and soaking on an empty stomach can cause syncope and even shock.
5. Sweat is easy to collapse
People who are physically weak are prone to collapse when they sweat in hot springs. In addition, people with fever are not suitable for hot springs. Patients with heart disease, hypertension, hypotension and other diseases have poor cardiac and cardiovascular functions. High temperature can easily lead to increased heart load, accelerated heartbeat and increased oxygen consumption, which is easy to cause oxygen supply difficulties and lead to danger. Be careful when soaking in hot springs.
6. disgust
Sometimes some hot springs are rich in minerals, which may have adverse effects on some people, such as allergies, leading to erythema on the skin. This allergic phenomenon will disappear naturally after a few days without drug treatment.
7, vomiting
Soaking in hot springs after a full meal will lead to nausea and vomiting due to excessive gastrointestinal peristalsis.
8. Destroy the protective layer of the skin
Some patients with skin diseases should not soak in hot springs. There have been rumors that soaking in hot springs has the effect of beautifying the skin. However, for people with winter itching, eczema and atopic dermatitis, soaking in hot water for too long will aggravate the symptoms by accelerating the evaporation of skin moisture and destroying the protective layer of skin.
Is it bad to wash your face often? Don't wash your face too often, because there are many flora on the surface of the human body, which restrict and coordinate with each other, and also resist harmful flora from abroad, so that the human body is in a balanced and healthy state. Washing your face too much may destroy this balance, leading to the overgrowth of a flora or the settlement of foreign harmful flora, resulting in various problems. This truth is obvious. If the water is clear, there will be no fish. Adopted.
Remember to adopt
Basically, just wash your face once in the morning and once in the evening. Do a good job of moisturizing at ordinary times. Washing your face for too long will definitely cause facial skin, just as everyone knows that it is not good to bathe or swim in water for a long time.
Remember to adopt
Is it bad to wash your hair often? Western medicine: It is best to wash your hair every other day in summer.
TCM: Combing your hair is as important as shampooing it.
The continuous high temperature makes people take a bath every day. But what if you wash your hair every day? Listen to the doctor's opinion
Western medicine: It is best to wash your hair every other day in summer.
Dr. Hu from Beijing Hospital said that washing your hair every day not only can't protect your hair, but may also cause damage to your hair. Because too frequent shampooing will completely wash away the oil secreted by sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of hair.
Western medicine suggestion: 1. It is better to wash it every other day in summer, which is more scientific.
Some people who do special jobs insist on washing their hair every day because of hygiene requirements. But no matter who washes his hair, he should pay attention to the choice of shampoo, avoid using shampoo with too strong alkalinity, and it is best to add conditioner.
Tip: People who have the habit of washing their hair at night should try to change the habit of washing their hair at night. Secondly, they should dry their hair after washing, or blow dry it with a hair dryer to ensure cleanliness, relaxation and health.
Shampooing is for health and hygiene, but it will cause diseases, which will attract our attention.
TCM: Combing your hair is as important as shampooing it.
Miao Qing, a doctor at Xiyuan Hospital, Research Institute of Traditional Chinese Medicine, said that every hair has sebaceous glands connected with it, which constantly secrete sebum. Frequent shampooing can clean the excess sebum on the hair surface in time, eradicate the fungal culture medium, significantly reduce the generation of dandruff, and effectively increase the smoothness and combing degree of hair. If you don't wash your hair for a long time, it will not only be bad for your beauty, but also cause dandruff, dermatitis and even hair loss.
Chinese medicine advocates that hair should be washed and combed frequently, especially now that the pace of people's life is accelerating and the number of mental workers is increasing, everyone should pay more attention to this. But except for people in special circumstances, there is absolutely no need for ordinary people to wash their hair every day.
Chinese medicine suggestion: 1. It is best to wash your hair three or four times a week.
2. People who have been working outdoors for a long time and mental workers can appropriately increase the number of shampoos, and in addition, they should comb them frequently to promote blood circulation.
Warning: Nowadays, shampoo shops are all over the streets of urban and rural areas. As a leisure place, it is a pleasure to wash your hair and relax after busy work. But experts believe that this fashionable way may be harmful to people's health.
Is it bad to wash your face often? (Personal opinion) First of all, it is not good to wash your face often. Yes, you have washed all the grease off your face, and it feels clean, but in fact, the secretion of grease on your face is very important. If you wash your face as soon as you oil it, your face will be dry and your skin will automatically secrete oil, so your face is either dry or oily! First of all, it is enough to wash it once in the morning and evening. If you can't stand it at noon, you can wash it, but remember to use hydrating products every time you wash your face. . If you have a serious acne, you should pay more attention to the cleanliness of your hands (don't touch your face all the time). You can buy some corresponding acne products and apply them after washing your face in the morning and evening. Oil on the face and acne are actually related to diet. Be light, don't eat things that often get angry ~ the most important thing is really food hygiene ~ I wish you success in fighting acne! Oh, and don't always wipe your face with towels and some oil-absorbing paper towels. . I heard that this is not very good either)
Yes, there is. Everything used to wash your face is chemical, which is not good in plants. It is recommended that you wash your face no more than three times a day, once in the morning and once in the evening. ...
Is it good for human body to wash hot springs frequently? Everything has advantages and disadvantages.
Hot spring water is rich in trace elements beneficial to human health, and has certain curative effects on neuralgia, fatigue recovery, arthritis, beauty and health care. Moreover, hot springs are non-invasive and have no toxic side effects, which caters to the requirements of modern people in pursuing nature. However, hot springs are good, but they are not suitable for everyone. I don't know anything about health care in hot springs. Maybe I won't get healthier by soaking in hot springs, but I will get into trouble!
To soak in hot springs, you must first understand the basic knowledge. First of all, the length of bathing depends on the temperature of the spring water. Generally speaking, the initial soaking time is preferably between 3- 10 minutes, and then slowly extend the soaking time after getting used to hot springs. It is best not to go into the water for more than 30 minutes at a time. The best soaking times are 1 day, 2-3 times. Secondly, soaking in hot springs above 40℃ will consume about 300 calories, and the water and electrolyte lost from respiratory tract, kidney and skin will also increase at the same time. Therefore, when soaking in hot springs, you must remember to replenish more water or drinks containing electrolytes to avoid heat exhaustion or heat spasm caused by electrolyte imbalance. This is a problem that ordinary people should pay attention to. Let's talk about the precautions for patients with several diseases to soak in hot springs.
Reminder 1 Cardiovascular and cerebrovascular diseases should not be soaked.
Guo Lan, deputy director of the Department of Cardiology and Rehabilitation, Guangdong Provincial People's Hospital, believes that generally speaking, the high temperature in hot springs will make people sweat a lot, their heart beats faster and their oxygen consumption will increase. At the same time, because the temperature of human body rises when soaking in hot springs, the temperature drops after coming out of the water, and the blood vessels expand and contract in a short time, these are the inducing factors that cause stroke and myocardial infarction. Therefore, patients with hypertension and cardiovascular and cerebrovascular diseases should be extra cautious when soaking in hot springs.
Even if you want to soak, you should pay attention to choosing hot springs with low water temperature (not higher than 42℃), or don't soak for too long. When launching for the first time, the launching time should not exceed 15 minutes, and the water level should not exceed the position of the heart, so as to avoid accidents caused by vasodilation.
Reminder 2 Diabetes patients should not grow bubbles.
As for diabetics, soaking in hot springs is not very suitable. Xu, an attending physician in the Department of Endocrinology, Zhongshan Third Hospital, believes that diabetic patients can soak in hot springs when their blood sugar is well controlled and relatively stable. If blood sugar is unstable, it is easy to sweat in hot springs, causing dehydration and causing blood sugar changes. Moreover, most diabetic patients are accompanied by peripheral neuropathy, and their palms and soles are prone to feel abnormal and numb, so their sensitivity to temperature is poor, and they are prone to burns due to long-term immersion.
In addition, diabetic patients injected with insulin will accelerate the absorption of insulin if they soak in hot springs. Moreover, the long-term overheating of the body increases the energy consumption of the body, increases the burden on the heart, and is prone to accidents.
Is it bad to wash your hair often? It is usually washed once every three days in winter and once every two days in summer. I should be gentle when washing, don't scratch my scalp hard, and apply some disposable conditioner after washing. Personally, I think it's easier to get dirty when I go out after washing my hair in the morning. There is more dust in the environment now.
Wash your face often, is it bad for your skin? Washing your face will destroy a protective film formed by your skin. It takes some time to form this protective film, so it is best not to wash your face more than 3 to 5 times a day. ...