1, check what men must do
Cholesterol: High cholesterol has no obvious symptoms, but we must attach great importance to it. If one of the following circumstances occurs, the examination should be advanced to the age of 20: smoking, obesity, heart disease, diabetes or hypertension, and some immediate family members have suffered from heart disease before the age of 50 and 60 respectively.
It is recommended to check your cholesterol once a year.
Blood pressure: dizziness, nausea and headache in the morning are all symptoms of hypertension. Hypertension can lead to stroke, heart disease, kidney disease, eye disease and heart failure.
It is recommended to measure blood pressure once a year. If you find high blood pressure, you should measure your blood pressure twice a day. In addition, people who have a family history of hypertension, work pressure and love to drink and smoke, it is best to bring their own sphygmomanometer and measure their blood pressure frequently.
Blood sugar: The typical symptoms of diabetes are "three more and one less": polyuria, polydipsia, polyphagia and emaciation (weight loss). Diabetes can lead to heart, eyes, feet, kidneys, nerves and other organ diseases.
Under normal circumstances, it is recommended to check blood sugar once a year. If you have typical symptoms of diabetes, you should see a doctor immediately.
Reproductive organs: Testicular enlargement, internal mass and testicular pain should cause testicular cancer. You'd better go to the hospital for blood test and urine test.
It is recommended to check your testicles once a month. If you find abnormal swelling or pain in your testicles, you should seek medical attention immediately.
Eyes: Eye diseases mainly include myopia, hyperopia, amblyopia, astigmatism, glaucoma, cataract, presbyopia and diabetic retinopathy. Generally, we should pay attention to the following situations: decreased vision, blurred vision, eye fatigue, pain, dryness, fear of light, etc. Sometimes accompanied by headache or nausea.
It is recommended to check your eyes every two years. Men with a family history of diabetes, hypertension or eye diseases should have their eyes examined at least once a year. People who wear glasses or contact lenses need to have their eyes examined regularly.
Teeth: Common dental diseases include: dental caries, gingivitis, periodontitis, pulpitis and dental calculus. Symptoms include: toothache, loose teeth, bleeding gums, acid and heat allergy, bad breath, and difficulty in chewing.
It is recommended to check your teeth at least once every six months.
Back pain: Back pain and discomfort, in addition to muscle or ligament damage, may also be symptoms of visceral lesions.
It is suggested that patients with unexplained back pain should seek medical treatment in time, and blood and urine tests are needed when necessary to find out the real cause.
Sexually transmitted diseases: gonorrhea, syphilis, chlamydia and AIDS are common sexually transmitted diseases. Common symptoms include frequent micturition, urgency, dysuria and abnormal penis secretion. The examination usually includes penis examination, blood test and urine test.
It is suggested that in general, it is best for men to have a checkup once a year. However, the above symptoms should be treated immediately. In addition, if you have several sexual partners at the same time, it is best to check it several times a year.
These are some precautions recommended by Bian Xiao for men who need to pay attention after the age of 30. You got it? So in addition to health, what are the precautions in daily diet?
2. What should men pay attention to in diet?
At this age, it's not too late to take care of your health. Although aging will happen with age, we can delay aging by eating food, and even help you enhance your sexual function.
1, food variety diversification:
Do not eat or eat less sweets, have reasonable nutrition, and eat more foods rich in dietary fiber, vitamins and minerals.
Chicken, fish and rabbit meat are easily absorbed; Dairy products and beans contain high calcium; Fresh vegetables and fruits can provide a lot of vitamins, dietary fiber and trace elements, such as tomatoes, carrots, asparagus, fungus and so on. At the same time, pay attention to a light diet and less salt.
2, low fat:
Fat accounts for 20%-25% of total calories, mainly plant fat. Too much fat can lead to obesity, atherosclerosis and some cancers, such as colon cancer and prostate cancer.
But the amount of fat should not be too low, otherwise it will affect the absorption of fat-soluble vitamins. The daily intake of edible oil should be 25g.
3, lipid-lowering food:
In order to prevent male climacteric hyperlipidemia and arteriosclerosis, it is suggested to eat more lipid-lowering foods: mushrooms are rich in protein, vitamins and nucleic acids, which can inhibit the increase of cholesterol in the body and have obvious lipid-lowering effect;
The ingredients contained in kelp and seaweed can prevent fat from depositing on the heart and blood vessel walls; Hawthorn contains lipolytic enzymes, which can promote the digestion of fatty foods, so it has the effects of reducing blood fat, promoting blood circulation and removing blood stasis, and has a certain preventive effect on arteriosclerosis; Seabuckthorn fruit contains total flavonoids of Salix Acetabulum, which has the function of lowering cholesterol.
4, brain food:
Studies have found that foods containing lecithin, cephalin, glutamic acid and other substances can improve the activity ability of the brain and delay the aging and decline of the brain. Therefore, you can often eat soybeans, honey and so on. Nuts contain more unsaturated fatty acids. In order to protect your hearing, you can eat more peanuts, sesame seeds, walnuts, pine nuts and other foods.
5, strong essence and kidney food:
Seaweed contains alginic acid, mannitol, potassium, iodine and many trace elements. Seaweed, together with mussels, oysters and other shellfish and seafood foods growing among seaweeds, has the effects of tonifying deficiency, nourishing essence, warming kidney and dispelling cold, and has certain curative effects on preventing and treating kidney deficiency, premature ejaculation and lack of energy.
In addition, there are many foods that can help prevent sexual dysfunction, such as leeks, lotus seeds and medlar.
Conclusion: The above items recommend male health examination. You got it? Bian Xiao also introduced some knowledge about men's diet, hoping that everyone can eat correctly and stay healthy.
3. Ten taboos for health care
1. Avoid getting up early. "Kotou" means no hat. Morning is the time when Yang was born. At this time, Yang is like a small sapling. Although it grows vigorously, it is very weak and vulnerable to cold evil. The characteristic of yang is upward, so from the human body, the head is the place where yang gathers. If you don't pay attention to keeping your head warm when you go out in the morning, it is easy to let cold evil enter your brain and cause diseases.
2. Avoid being insatiable in a dark room. To keep healthy, a person's body must be full of yang, and yang is afraid of being attacked by yin and evil. If a room can't be exposed to sunlight, the yin will be heavier, the temperature will be lower, and cold pathogens will easily invade the body surface, and even cause a series of diseases from the outside to the inside. Of course, modern people live in buildings, and it is difficult to ensure that every room has sunshine. At this time, heating or air conditioning is needed to keep the room temperature.
3. Avoid settling in wetlands. Some people don't quite understand the diseases caused by dampness. They think that the body is protected by skin, and the skin is impermeable. How does external moisture affect the body and cause diseases? Of course, the real moisture can't directly enter the body, but the gas in the body and the gas in the outside world are mutually induced. The external moisture is a kind of stagnant gas, which induces the gas in the body to move slowly, thus producing dampness evil in the body. Therefore, it is necessary to avoid staying in a humid environment for too long.
4. Avoid cold sweat. In the case of low temperature, clothes will become wet and cold as soon as they sweat. At this time, the pores of the skin are opened and the resistance to external evils is reduced. Cold and dampness are likely to take advantage of it. Therefore, after sweating, you should dry your sweat in time and put on dry clothes.
5. Avoid drying clothes at high temperature. Xu Wen _ thinks that clothes that have been dried for a long time have heat toxicity and should not be put on immediately. This may be a bit exaggerated. After the clothes are dried, even if there is still a certain amount of heat, it will not cause any harm to health. Of course, if you are a person whose fever has not gone down, you may want to be careful not to wear clothes that have just been dried or dried.
6. Avoid sweating out of the fan. This should also be treated flexibly. If it's dog days and your body is sweating all the time, it's normal to take a fan to cool down. This means that the temperature should not be too high. When sweating, don't fan the wind because of gluttony, or drink cold drinks immediately. Although fan wind is pleasant, it is the first of all evils, and it unconsciously enters the body with cold or wet evil.
7. Avoid sleeping by candlelight. Some people like to sleep with the light on, which is not good either. Because the nature of light belongs to Yang, people need Yang to enter Yin during sleep. When there is light, it is difficult for the yang to sneak into the yin, which is easy to cause mental anxiety and affect the quality of sleep.
8. Avoid sexual intercourse. In a day, the sun be the spirit reaches its peak during the day, but it is born at midnight (23:00~ 1:00). At this time, Yang has just sprouted and is very delicate. If you don't take care of it and have sex, it will make this childish yang go out, and the yang will be insufficient the next day, which will make you tired easily.
9. Avoid wiping the mat with cold water in Xia Yue and drying clothes at high temperature in winter. These two habits may not be so harmful, and few people are drying clothes now, but this article is still of practical significance, that is, you can't violate the seasonal laws for a moment's pleasure. Don't be greedy in summer, adjust the air conditioning temperature too low, which will easily lead to insufficient sweating and the air conditioner can't be fully opened; Don't be greedy for heat in winter. If the heating is turned on too hot, it will easily lead to excessive sweating and leakage of essence.
10. Avoid watching a play for a long time. This article is to advise us to pay attention to spiritual cultivation. Nowadays, there are many TV network entertainment programs, and we can't be too addicted to them, because when watching the programs, our spirits will unconsciously move with them and no longer pay attention to the feelings in our bodies. Chinese medicine believes that the heart is the "official of the monarch." If the monarch keeps chasing, he can't observe the people's feelings well, and he can't feel the imbalance at any time. Therefore, entertainment should be moderate, so as not to get hurt after listening for a long time.