First, how to protect your eyes?
1. staring at the book all the time will inevitably lead to dry eyes and fatigue. We should roll our eyes and close them to relax after studying for an hour.
2. The light should be sufficient. It will be easy and comfortable to see things in sufficient light, and it will be very tired to see things in too weak light. Reflex should be avoided. There should be a lighting device beside the desk, in order to reduce reflection and damage to the eyes.
3. During the break, always look far away, relax the eye muscles, let the eyes see as far as possible, and see more green vegetation, which is beneficial to vision health.
When you have a holiday, you will have a good time. Sitting in front of the computer all day will cause eye fatigue and poor rest.
5. Sit up straight. Don't stoop. The closer you get or the more prone you are to do your homework, the more tense your ciliary muscles will be, which will lead to myopia. Reading distance is moderate. The distance between books and eyes should be 30 cm, and the height of tables and chairs should match the physique.
6. Eating more lutein and corn products will protect your eyesight.
7. Have a good sleep, even if you don't get enough sleep. Don't lie down or lie prone on the bed before going to bed. Have a good rest when it's time to rest, and it's best not to stay up late.
8. Eating more lutein and corn products will protect your eyesight.
Second, I like to protect my eyes.
Small eyes are very important, and everyone should protect them.
Eat more vegetables, don't be picky about food and write correctly.
Keep your back straight, keep your head up, and remember to punch.
Walk by car without reading, and lie in bed without reading.
Turn on the light in the dark and don't read in the sun.
Control eye time and let your eyes have a good rest.
It is very important to protect your eyes, and eye exercises are not lazy.
Everyone should protect his eyes and stay away from myopia.