The study found that it is necessary for middle-aged people in their forties to eat less meat and more vegetables to prevent diseases such as "three highs". However, after 50 or 60 years old, it is not good for your health. This is because blindly eating less meat will lead to insufficient intake of protein, muscle and bone decline, accelerate the aging process, and increase the risk of falls and heart disease.
Old people also need external nutrition and energy, even if their activity is lower than that of young people. If your energy needs are not met, you will feel weak or your immunity will decline, so doctors think that the elderly should eat meat. However, it is difficult for the elderly who eat too much meat to fully digest their intestines and stomach, which is easy to cause food accumulation. If the body fat content is too high, it may also lead to obesity, and then lead to various chronic diseases, such as diabetes and hypertension. So how to eat meat is a problem we should consider.
How should the elderly "eat meat" correctly?
1. You can eat more fish.
It is recommended to eat about 280 grams to 525 grams per week. Some old people don't want to eat meat, but their bodies can't digest it. In this case, you can eat more fish first. Fish is low in fat and easy to digest in all kinds of meat, but we also need to be extra careful about fishbone. Pay attention when arranging meals for the elderly.
Choose high-quality protein
When choosing meat, it is best to choose those foods containing high-quality protein, because the metabolism of the elderly will be reduced and it will be easier to digest and absorb. Such as fish, lean meat, eggs, milk, tofu and so on.
Choose lean meat
Old people who don't eat meat are usually worried that there is too much fat in meat, which is not good for blood pressure, blood lipid and blood sugar. But there are also good and bad fats. We can choose lean meat when eating meat.
Lunch time is the time to eat meat.
Considering nutrition and convenient operation, lunch time can be meat time. Because just getting up in the morning is not enough physical activity, and the time is short, it is more convenient to choose boiled eggs and milk, and the nutrition is easy to absorb; If you go to bed early after eating meat for dinner, your body may not be able to digest it, which will affect your sleep. So it is best to eat meat and vegetables once a day for lunch.
5. Cooking style is very important.
When I was in cook the meat, I suggested cooking more and frying less at high temperature. Too high temperature will destroy nutrition, fried food is not good for health, and it will also produce carcinogens, so the correct cooking method is very important.
People are omnivores. It is impossible to eat meat without being a vegetarian, nor is it possible to eat meat without being a vegetarian. In order to have a balanced diet, we should mix meat and vegetables together. As a person, we always need to get energy from food, and meat is such a good source of energy. If the intake of meat food is insufficient, it is easy to reduce immunity and lead to frequent diseases. It is suggested that the elderly can eat more kinds of meat, especially fish, and it is best to digest it.