After I went to college, I was influenced by a girl who studied dance before my roommate. I accompanied her, went to leg press, and even learned to split. It grew about three centimeters at that time.
There may be many people who think that they can't do this kind of action because they haven't danced in primary school. Actually, they didn't. Even many yoga moves help them stretch and make their bodies soft and elastic.
When I first started in leg press, I felt very hard. It really hurt, and I couldn't hold it down. With the help of my roommate, I just held it down a little. It really hurts. My leg hurts for a week. When I went upstairs and downstairs, I felt that my legs were not my own, but later I got used to it and became soft.
Because I don't think I can just practice my legs, I will open my shoulders and stretch my arms from time to time, so that my back will be straight and I won't hunch back like before. It seems that the whole person has a lot of energy.
When I was in leg press, my leg hurt so much that I crushed it. After a year, my legs have lost a little weight and my leg shape has improved slightly.
Actually, when I stretch my muscles, I pay attention to the balance of diet and nutrition every day. After all, it is still possible to grow taller. So I still hold this hope and pay more attention to the health of diet. I will exercise, run, stretch my muscles every day, and learn to do some yoga movements, which are also beneficial and harmless to my health.
At that time, there was a very lazy girl in our dormitory, MengMeng. Because MengMeng is not fat and doesn't like sports very much, but MengMeng is short and short, with no other appearance defects. MengMeng is very white and has a small face, which belongs to the small and delicate kind. I dreamed that one year later, my leg press lacing grew a little taller and began to exercise lacing with me.
At that time, we all made fun of MengMeng, saying, "When we put on our shoelaces, our MengMeng will become the goddess of long legs.". Of course, this is just a joke. Unless the dream is really the kind of physique that grows late, generally such girls will hardly grow taller after going to college.
After a year and a half of exercise, MengMeng has grown four centimeters. Maybe the dream really belongs to the long night, or it may be related to lacing leg press. It's okay to grow taller anyway.
So, I think getting closer will help me grow taller. After all, there are two living examples around me. In fact, even if it's not for growing taller, it's good to stretch tendons at ordinary times, which can promote blood circulation, make your body more elastic, and also contribute to the health of girls.
Like some yoga moves, you are stretching yourself, stretching slowly, and then doing some difficult moves, which shows that stretching is definitely helpful to human health. Otherwise, why do some people have nothing to do to learn yoga and spend more money on yoga practice classes? When stretching, the whole person is stretching, and I feel that the fatigue of the whole day is gradually disappearing.
Although my leg hurts a little at first, it won't last long. You will get used to it after a week's massage, so you must stick to it. I suggest you give it a try. I hope you can grow taller by lacing!