Can a 90-year-old healthy person live to be around 1 10?

This is mainly due to the huge differences caused by daily life habits. People who can only live to be 50 years old usually have very bad living habits. They may often stay up late and get greedy for the dark, often drink or smoke, often keep the habit of overeating, or often eat some junk food. These bad living habits may greatly shorten our human life span for a long time, because these habits will continue to harm our body and organ structure. Let our health get worse day by day, and some diseases will occur slowly, and even turn into some major diseases, so that we have reached the end of mankind before enjoying the natural life, and people who live to 90 years old generally have very good living habits. They mainly have the following characteristics: 1, the law of work and rest. Friends who are familiar with health management may know that regular work and rest is the basis of keeping healthy. People who live long generally have regular work and rest habits. They will definitely fall asleep before 1 1 every day, and often keep enough sleep time of 6 to 8 hours, and the sleep quality is particularly good. 2. Reasonable diet Secondly, they also pay special attention to diet in their daily life. They never eat some so-called special foods, such as mala Tang, crossing the bridge rice noodles, stinky tofu, fried food and so on. There is also a name, that is junk food, because a lot of additives will be added in the process of making these foods. 3. Keep reasonable exercise As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism and enhance people's immune function and resistance. It has a very good effect on preventing many diseases, and can effectively delay aging and improve our quality of life. People who live long often have good exercise habits. Even if they don't exercise, they will often engage in some manual labor.