1. Provide health knowledge: Health education aims to convey knowledge about health and disease prevention, including body structure and function, causes of diseases, modes of transmission, food and nutrition, exercise, etc.
2. Cultivate healthy behaviors: Health education is committed to cultivating individuals and groups to adopt positive healthy behaviors, such as good hygiene habits, proper diet and exercise, quitting smoking and limiting alcohol consumption.
3. Enhance health awareness: The purpose of health education also includes raising the awareness of individuals and groups on health issues, arousing concern about their own health, and understanding the importance of health to the quality of life and happiness.
4. Promoting health decision-making: Health education helps individuals and groups master health information and skills, enabling them to make wise health decisions, including choosing appropriate medical services, preventing diseases and improving the quality of life.
The contents of health education are as follows:
1, physical health: including the structure and function of the body and the basic knowledge of the human system (such as respiratory system, circulatory system, digestive system, etc.). ), as well as the prevention of infectious diseases and the mastery of basic first aid skills.
2. Mental health: covering the importance of mental health, stress management, emotional regulation, knowledge of self-esteem and self-confidence, and strategies to promote positive attitude and mental health.
3. Healthy diet: including the knowledge of balanced diet, the importance of nutrients, the impact of different foods on health, the cultivation of healthy eating habits and practical skills.
4. Nutrition and health: covering the knowledge of nutrition demand, functions of various nutrients, food safety and hygiene, obesity control, and prevention of nutrition-related diseases.
5. Exercise and physical fitness: including proper physical exercise, the importance of physical activity, physical exercise, sports injury prevention and other knowledge, as well as cultivating good physical exercise habits and improving physical fitness.