When you are unhappy, you can find something you like to do, distract yourself, and wait until you calm down and think calmly about this unhappy thing. There is a solution to everything. When you cross the bridge, you will find another village. It is very irrational to vent your unhappy feelings by hurting yourself. Your body has been hurt, but your unhappy mood has not decreased. Do less of this.
If you are unhappy at ordinary times, you can talk to your friends, and it will be much better to say what is in your heart. Find someone to talk to, and friends will give you different advice, and they will make you happy. Or you can listen to music, watch healing movies and bury yourself in sleep. You can try more of these relaxing things. Or go to the amusement park and take a roller coaster. Trust me, you will be relieved.
There will always be these unhappy things in life, so we should find appropriate ways to alleviate this unhappy mood. Living in the present, unhappy things have passed for a long time, what is being experienced now is beautiful, and what is happening in the future is worth looking forward to and enviing. Just let nature take its course, and sometimes the result will be much better than demanding. There are many things in life that you will regret after doing, and the pain brought to people around you is also great, comfortable, reassuring and reassuring.