Some people say that eating two meals a day is the most scientific. Is it true?/You don't say.

People have to eat and work when they are alive. Even if you don't do anything, you have to breathe and turn over all day, which consumes energy. What's more, both manual labor and mental labor consume a lot of energy, and the corresponding energy is consumed with the amount of labor. For young people, they have strong digestion and a lot of exercise. Eat three meals a day normally. Stars are different. In order to keep fit, most female stars don't eat anything, just a little green vegetables and so on.

Knowing that I don't eat after noon, I gradually understand the meaning of this sentence. I stopped eating after noon, but it was really difficult for us to do so. I was really hungry if I didn't eat at night. Some people have heard that in ancient times, people only ate two meals a day and seldom got sick; There are also monks in the temple who pay attention to "no food in the afternoon" and live a long life. Therefore, eating two meals a day is more scientific and healthier. Let's discuss this topic today. How many meals should I eat a day? This reminds me suddenly of my life in my hometown in the countryside when I was a child, especially the distinctive eating habits at that time, which I still remember.

Either way, unless you eat a lot, the total calories in a day are generally not enough. Whether science has no absolute answer needs to be comprehensively evaluated according to one's physical condition, personal demands and eating habits. Three meals a day must be the most scientific. How many meals a day, it seems very casual now. Because, now the material is extremely rich, you can eat as many meals as you want. But this was not the case in ancient times when productivity was low and material was scarce.

In order not to bear the reputation of "fat man" every day, I began to make up my mind to "lose weight". The plan at that time was that breakfast and lunch were normal and dinner was not eaten. According to Laozi's morality, people should go with the flow, not deliberately, which is the most in line with the Tao. From this point of view, whether it is two meals or three meals a day, it should be the most scientific to eat when you are hungry. How much food to eat a day is the most scientific, just a habit of people.