1. Plums are produced in the south of China, so many preserved plums are produced in Guangdong, Guangxi, Fujian, Jiangsu and Zhejiang provinces. Plum is low in oil, sodium and cholesterol, and rich in fiber, potassium, calcium, vitamins A, B 1 and B2.
2. Plum's high fiber content makes it a natural laxative and a good food to improve constipation.
3. For a healthy diet recommended by nutrition experts, it is best to consume 20-35 grams of fiber every day, and each 100 gram of plum contains about 7 grams of fiber. In other words, as long as we eat about 10 plums every day, we can meet our body's daily demand for fiber. At the same time, the high-iron content of plums can also supplement the high-iron demand of adolescent girls.