The two main hormones that control blood sugar are glucagon (raising blood sugar) and insulin (lowering blood sugar).
In order to maintain the normal physiological function of human body, these two hormones coordinate with each other to keep the blood sugar in a dynamic balance.
Both low and high blood sugar are unhealthy.
Everyone should have seen that some patients with type 2 diabetes have been injected with insulin, so they have a bad impression of hyperglycemia. I don't know that hypoglycemia can cause insufficient energy supply in the body and have an impact on the body, such as syncope.
Therefore, it is unnecessary for normal people to eat low-sugar food. Besides being more expensive than ordinary food, it may not be suitable for them. As a young person, drinking less drinks and milk tea is the key to reducing excessive sugar intake.