What health problems do middle-aged men have?
1. Body edema
Generally around the age of 40, more entertainment and less exercise will lead to a lot of fat accumulation in the waist and abdomen. This problem shows that the basal metabolic rate is reduced, and shortness of breath and physical weakness are prone to occur. Take a little exercise and you'll keep exhaling. Minimize unnecessary entertainment and avoid eating big fish and meat. Dinner should be light, drink more boiled water, try to drink less drinks or beer, and eat more green leafy vegetables and fruits. The dietary fiber they contain can stimulate gastrointestinal peristalsis, control the intake of salt and monosodium glutamate, and adopt steaming, cooling or stewing cooking methods. Drink more winter melon soup or eat small bean soup for diuresis.
2. Three highs
Men around the age of 40 are prone to hyperglycemia, hypertension and hyperlipidemia, and always feel headache, dizziness and inattention. The diet of such people is mainly light. Spend 45 minutes doing aerobic exercise every day, pay attention to the balance of diet structure, adopt a diet with low sugar, low fat and low salt, pay attention to the diversification of diet, match meat and vegetables with thick and thin, and eat fruits, vegetables and fish in a balanced way. Drink more green tea, control alcohol intake, and regularly quantify three meals a day to avoid overeating. You can keep jogging and brisk walking in Tai Ji Chuan every day. Exercise at least 3~5 times a week.
3. Kidney deficiency
When people reach middle age, they are full of energy, but the pressure of work and life is great, and they need a lot of energy from various viscera. If their state is not good, their health will be affected, and kidney deficiency is prone to occur at this stage. This kind of people should eat more fish, shrimp or oysters, because they are rich in zinc, sulfuric acid, protein and arginine, which can tonify the kidney. In addition, do aerobic exercise for more than 30 minutes every day, such as playing ball, swimming and running. , can improve heart and lung function, try not to stay up late, ensure adequate sleep, quit the bad habit of smoking and drinking, and keep regular sex life.
How to survive the "health robbery" in the forties?
1. The Law of Life
What is a regular life? It means sleeping at the right time, getting up at the right time, and not staying up late. Middle-aged men have a lot of work pressure, so it is inevitable that they have to wear a star to Dai Yue to finish their work. Staying up late for a long time can easily lead to excessive nervous system tension. In the long run, it will lead to neurasthenia, hypertension and coronary heart disease. Long-term lack of sleep can also lead to brain damage, as well as premature aging of patients.
Regular diet
Nowadays, office workers are careless about three meals a day, and sometimes they are too busy to eat at all. After a long time, it is easy to cause gastric ulcer, and it will also induce hypoglycemia, leading to coma and shock. If you have time to overeat, it will do more harm to your health. So three meals must be carried out regularly and quantitatively, so as to ensure that all the functions of your body are in an ideal state.
3. Moderate exercise
Many people exercise excessively, which is not good for their health, because they consume a lot of heat energy and leave lactic acid and some metabolic wastes in their blood. Moreover, excessive exercise may lead to arrhythmia and cause certain damage to muscles. So exercise must be moderate, otherwise it may be counterproductive.
Through the introduction, we have a full understanding of this problem. Middle-aged men try to stay away from the harm of alcohol and tobacco. Smoking and drinking for a long time is very harmful to human body, which will increase the incidence of lung diseases and affect the health of the liver. So pay more attention to exercise and quit unhealthy living habits as soon as possible.