1. Basically, you have to control your desires and stop lewd indulgence-if you get married, you have to abstain from sex, and you need to completely abstain from sex for a while until your body recovers (most importantly, you can't use any drugs! )。
2. In addition, developing good living habits, not getting angry and losing your temper, going to bed early and getting up early, eating lightly, and persisting in exercise can gradually restore your health. I suggest you pay attention to abstinence from color or read "abstinence as a good medicine", and then you will know how to tonify kidney and restore health.