If we don't take vitamins and minerals correctly, our bodies will show signs of weakness and may even lead to poor health.
Here are some vitamin supplements and their benefits:
● It is recommended that pregnant women and menstruating girls use folic acid supplements. For pregnant women, taking folic acid supplements within 0/2 weeks of pregnancy is helpful to prevent neural tube defects, such as spina bifida. During this period, a lot of blood loss will lead to iron deficiency anemia. Folic acid supplements taken with iron can help restore lost red blood cells and prevent anemia.
● Vitamin D deficiency is common in children under four years old; This can lead to bone deformation. This is also common for lactose intolerant patients, vegans and people who spend most of their time indoors or don't get enough sunshine. It is recommended that people take 10 mg vitamin D supplement every day, especially to keep their bones healthy.
● There are two forms of vitamin A: retinoids and β-carotene. Vitamin A supplements are usually recommended for patients with night blindness, dry eye and other similar eye diseases. Retinoid is used to treat acne and other skin diseases. The recommended dose is 400 micrograms per day for children and 700-900 micrograms per day for adults.
Low vitamin B 12 deficiency is one of the most common causes of fatigue. It may also lead to a decrease in the number of healthy blood cells. For the elderly, taking B 12 supplement every day is helpful to treat or prevent these diseases. Besides B 12, it is suggested to use other variants of vitamin B, such as vitamin B3 (nicotinic acid), calcium pantothenate (pantothenic acid) and vitamin B6 (pyridyl alcohol), to make the body run smoothly.
Take vitamin supplements, though? It may be beneficial to most people, so it is always recommended to contact your doctor to check the risk of allergies and overdose.