Strawberries are rich in dietary fiber, twice as much as oranges. It is very effective in helping digestion, defecating and lowering cholesterol. Vitamin C contained in it can inhibit melanin and keep the skin fair and smooth. When the skin is affected by greasy food, eat some supplementary nutrition to save the skin. So strawberries can treat constipation and whiten skin.
2. Grapefruit
High nutritional value, protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P are all rich. Its rich fiber also helps to keep the stomach clean. According to the records of traditional Chinese medicine, grapefruit can promote digestion and eliminate intestinal pathogens, so it can alleviate the gastrointestinal discomfort caused by overeating.
3. Kiwifruit
According to related research, people who eat a kiwi fruit every day have twice as much feces as people who don't eat it in a month. This is because kiwifruit is rich in dietary fiber, which can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, and is suitable for constipation.
4.mango
It is rich in dietary fiber, carotene, vitamin C, B 1, B2 and minerals such as calcium, phosphorus, iron and potassium. Dietary fiber can help digestion, gastrointestinal peristalsis and prevent constipation. In addition, it is rich in beta carotene, which can help protect eyes.
5. Kiwifruit
Kiwifruit is rich in dietary fiber and oligosaccharides, which can increase water retention and soften feces. Its unique sulfur-containing protein decomposition? It can also promote intestinal peristalsis. Two kiwis can provide the daily vitamin C, and the calories are only 80 calories. If you eat too much, you won't get fat. Kiwi can also improve sleep and make people feel happy.
6. Apple
Wash apples and eat 1 apples with skin every day to prevent constipation. Take 4-5 capsules with skin every day, which can cure intractable constipation. Taking 1 ~ 2 capsules on an empty stomach every morning and evening can cure habitual constipation. 6 grams of dried apple powder, taken with warm water on an empty stomach, three times a day, is used to treat habitual constipation. Peel the apple, cut it into pieces, decoct it in water, adjust the diet with 30 grams of honey, 3 ~ 4 times a day, or adjust habitual constipation.
Extended data:
Other foods for relaxing bowels and moistening intestines:
1, radish
Radish can be divided into white skin, green skin and red skin according to the color of the skin. These radishes can be eaten raw or cooked. Radish contains a variety of rich nutrients, which are pungent, sweet and cool, and have the effects of resolving food stagnation, resolving phlegm and relieving fever.
No matter what kind of radish, it has the function of ventilation and has a good regulating effect on various constipation. But when eating radish, you should pay attention to it, and never eat it with drugs, otherwise it will destroy the medicinal properties of drugs.
2.cabbage
The most common Chinese cabbage also has a laxative effect, which is because Chinese cabbage has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor defecation and scanty urine can often eat cabbage, which is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.
3.zucchini
You may not know that zucchini also has laxative effect. Zucchini contains more cellulose, lignin, pectin and so on. Although these substances can not be decomposed by digestive enzymes, they can promote gastrointestinal peristalsis and facilitate the excretion of feces.
Moreover, the water content of zucchini is above 94%, which is a low-calorie food and rich in vitamin A. Other vitamins and minerals are similar to those of bamboo shoots, with a higher proportion of potassium and magnesium and better quality than bamboo shoots.
4. Bean sprouts
In addition to containing more cellulose, bean sprouts can also promote intestinal peristalsis. In the process of bean germination, plant coagulation acid quickly disappears. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. Bean sprouts can not only relieve constipation, but also have diuretic effect. Eating bean sprouts regularly can also prevent intestinal cancer and stomatitis.
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