For example, people need to drink water after meals, when they feel thirsty, when they sweat and after exercise. Drink water more frequently a day. Which time period should be replenished most? The health benefits of drinking water are all concerned. The doctor will come to see you today.
Some people will ask whether drinking water while eating will lead to indigestion. In fact, this problem is related to many factors.
Different kinds of food are eaten every day. Some foods contain too much sugar, while others contain too much oil or even more salt. For some dry food, after eating into the human body, the stomach can not be fully digested. Drinking water at this time helps to strengthen gastrointestinal function and promote food digestion.
Compared with drinking porridge, a food with high water content, it will not affect the digestive concentration of human stomach and intestines, and there will be no indigestion.
Regular physical examination, check the physical condition, and sometimes find that there is less water in the body, and doctors will ask patients to drink more water.
Some people may ask, can I drink water this morning? I'm worried that drinking water will affect the physical examination results. In fact, drinking a little water in the morning will not affect the physical examination results. Although the effect is not great, there will always be deviations.
Some people may ask, is it necessary to drink water immediately after getting up in the morning? In fact, getting up and drinking water in the morning is helpful for the body to detoxify. When sleeping at night, the liver and lungs decompose the garbage toxins accumulated in the body, and then excrete water through defecation, which has a dilution effect.
What time of day is better to drink water?
Drinking water is beneficial to replenish body water and relieve blood viscosity. Drinking water should start in the early morning and last until about 10 in the morning.
Drinking water before bed can dilute the blood level in the body. Pay attention to drinking water in moderation before going to bed, otherwise it will easily increase the number of times you get up at night and indirectly affect people's sleep quality.
You can drink a proper amount of water when you get up at noon, drink some water when you go to work at 9 o'clock, eat at 1 1, drink some water when you are ready to go to work after dinner, replenish energy for your body at 3 o'clock in the afternoon, insist at 5 o'clock in the afternoon, and prepare to get off work at 7 o'clock to replenish energy and drink some water.
In fact, there is no fixed time to drink water. If you feel thirsty, you need to replenish water in time.
Some people can drink some warm water when they get up at night. Because of the slow blood flow during sleep, it is easy to increase the risk of diabetes. Drinking water at this time can promote blood circulation.
The concurrent period of cardiovascular and cerebrovascular diseases is generally in the morning. Drinking a proper amount of warm water in the morning can dilute blood, accelerate blood circulation in the body and inhibit myocardial infarction.
Conclusion: People have a high demand for water. No matter in work or daily life, we should replenish water for the human body in time to ensure the normal operation of organ functions, avoid diseases and safeguard people's health.