Eating too salty and healthy red light will also affect children's intellectual development.

Delicious food is often the result of heavy taste, heavy oil, heavy polysaccharide and heavy salt, which leads to many chronic diseases; As for children who often eat heavy food, they are not only easy to be overweight, but also more likely to eat diseases and even affect their intelligence. Therefore, children don't want to be chubby. Besides eating less oil and sugar, they should also be careful not to eat too much salt! Nutritionists remind that children who consume too much salt will affect the absorption of zinc and may hinder their intellectual development; Therefore, the daily intake of salt should not exceed 2000 mg of sodium. Sodium can easily raise blood pressure and affect cardiovascular health. Zhou Qianqin, a nutritionist at Taipei United Hospital, said that excessive sodium intake in the diet can easily raise blood pressure and lead to stroke. Long-term intake of excessive sodium will also cause abnormal water metabolism, which will not only affect renal function and cause edema, but also increase heart load and even lead to calcium loss and osteoporosis. Excessive intake of zinc, potassium and sodium will be affected. Not only will adults turn red because they eat too salty, but too much sodium intake by children will also affect their growth and development. Nutritionist Zhou Qianqin pointed out that excessive sodium intake will affect the absorption of zinc. Children with less zinc will be hindered in their intellectual development, while children with more sodium will also lose potassium, which will easily lead to burnout and limb weakness. Children's daily sodium intake should not exceed 2000 mg. The Ministry of Health recommends that the daily salt intake of adults should not exceed 6 grams and the sodium content should not exceed 2400 mg. As for children, there is no special recommendation. However, nutritionist Zhou Qianqin suggested that children should not consume more than 2000 mg of sodium every day. As for the sodium content in the diet, especially snacks, it should not be underestimated. For example, the sodium content in sandwich biscuits, potato chips and sports drinks is very high. When preparing breakfast, parents should use less bacon and ham with high sodium content and use more eggs and tomatoes. Boiled tuna also contains less salt than oily tuna. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/29335/Eating salty and healthy red light will also affect children's intellectual development Key words: salt, sodium, zinc, potassium, intelligence, Zhou Qianqin.