? Proper exercise is the most important thing for you. Exercise is essential. Many people are doing weight-loss exercises and the like, but the exercise that suits them is the most important, such as walking and jogging. For example, climbing mountains; For example, skipping rope; It is not necessarily a popular sport. Eat properly and don't overeat. Many people don't care whether their diet is balanced, they often eat together, and they don't care too much about time and their nutrition when eating. What needs everyone's attention is to know how to control your appetite.
Regular work habits. It is very helpful for our body's metabolism to form a regular habit of work and rest, not staying up late, not staying up late. A balanced diet. Good eating habits will keep our bodies in good condition. Don't overeat and eat too much junk food. Dress appropriately.
You should wear more clothes in cold weather and less clothes in hot weather. Don't be elegant, don't be warm, and don't wear too many clothes when it's cold. Drink more water. Many people are used to drinking water only when they are thirsty. In fact, this is a bad habit. When you are thirsty, you are already seriously short of water.